Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Cheesecake

Cookie dough vs. Cheesecake — In-Depth Nutrition Comparison

Compare

How are cookie dough and cheesecake different?

  • Cookie dough is higher in manganese, iron, vitamin B1, carbs, vitamin B3, copper, and fiber; however, cheesecake is richer in vitamin A.
  • Daily need coverage for manganese for cookie dough is 27% higher.
  • Cookie dough contains 10 times more vitamin B3 than cheesecake. While cookie dough contains 1.865mg of vitamin B3, cheesecake contains only 0.195mg.
  • Cookie dough has less saturated fat.

Cookies, oatmeal, refrigerated dough and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Cookie dough vs Cheesecake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +239.7%
Contains more CopperCopper +450%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +446.4%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +64.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 7.5% 53% 11% 7% 45% 3.7% 34% 12% 21% 11% 14%
Contains more Vitamin B1Vitamin B1 +735.7%
Contains more Vitamin B3Vitamin B3 +856.4%
Contains more FolateFolate +94.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Cookie dough Cheesecake DV% diff.
Manganese 0.765mg 0.14mg 27%
Saturated fat 4.751g 9.921g 24%
Iron 2.14mg 0.63mg 19%
Vitamin A 4µg 159µg 17%
Vitamin B1 0.234mg 0.028mg 17%
Carbs 59.1g 25.5g 11%
Cholesterol 24mg 55mg 10%
Copper 0.11mg 0.02mg 10%
Vitamin B3 1.865mg 0.195mg 10%
Fiber 2.5g 0.4g 8%
Choline 45.9mg 8%
Selenium 9.1µg 5.2µg 7%
Polyunsaturated fat 2.592g 1.602g 7%
Fats 18.9g 22.5g 6%
Sodium 294mg 438mg 6%
Calories 424kcal 321kcal 5%
Vitamin B12 0.04µg 0.17µg 5%
Monounsaturated fat 10.531g 8.634g 5%
Magnesium 28mg 11mg 4%
Vitamin E 0.56mg 4%
Vitamin B5 0.372mg 0.571mg 4%
Vitamin K 4.4µg 4%
Folate 35µg 18µg 4%
Vitamin D 0.5µg 3%
Vitamin B2 0.148mg 0.193mg 3%
Vitamin D* 18 IU 2%
Calcium 31mg 51mg 2%
Potassium 147mg 90mg 2%
Phosphorus 104mg 93mg 2%
Zinc 0.64mg 0.51mg 1%
Vitamin B6 0.041mg 0.052mg 1%
Protein 5.4g 5.5g 0%
Protein per 100 calories 1.3g 1.7g N/A
Calories per 10 g protein 785kcal 584kcal N/A
Weight per 100 calories 24g 31g N/A
Unsaturated / Saturated Fat ratio 2.8 1 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 56.6g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.088mg 0.064mg 0%
Threonine 0.177mg 0.222mg 0%
Isoleucine 0.227mg 0.281mg 0%
Leucine 0.414mg 0.464mg 0%
Lysine 0.257mg 0.372mg 0%
Methionine 0.122mg 0.136mg 0%
Phenylalanine 0.278mg 0.258mg 0%
Valine 0.291mg 0.314mg 0%
Histidine 0.125mg 0.133mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +131.8%
Contains more FatsFats +19%
Contains more WaterWater +198%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +22%
Contains more Poly. FatPolyunsaturated fat +61.8%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.