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  6. Cookie dough vs. Cherimoya

Cookie dough vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between cookie dough and cherimoya

  • Cookie dough has more manganese, iron, phosphorus, vitamin B1, and vitamin B3; however, cherimoya has more vitamin B6 and vitamin C.
  • Daily need coverage for manganese for cookie dough is 29% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Cherimoya, raw.

Infographic

Cookie dough vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +210%
Contains more IronIron +692.6%
Contains more CopperCopper +59.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +722.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +95.2%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +189.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +526.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.345mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cherimoya DV% diff.
Manganese 0.765mg 0.093mg 29%
Fats 18.9g 0.68g 28%
Monounsaturated fat 10.531g 0.055g 26%
Iron 2.14mg 0.27mg 23%
Saturated fat 4.751g 0.233g 21%
Selenium 9.1µg 17%
Calories 424kcal 75kcal 17%
Vitamin B6 0.041mg 0.257mg 17%
Polyunsaturated fat 2.592g 0.188g 16%
Carbs 59.1g 17.71g 14%
Vitamin C 0mg 12.6mg 14%
Sodium 294mg 7mg 12%
Vitamin B1 0.234mg 0.101mg 11%
Phosphorus 104mg 26mg 11%
Cholesterol 24mg 0mg 8%
Fructose 6.28g 8%
Protein 5.4g 1.57g 8%
Vitamin B3 1.865mg 0.644mg 8%
Copper 0.11mg 0.069mg 5%
Zinc 0.64mg 0.16mg 4%
Potassium 147mg 287mg 4%
Folate 35µg 23µg 3%
Magnesium 28mg 17mg 3%
Vitamin E 0.27mg 2%
Fiber 2.5g 3g 2%
Calcium 31mg 10mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.131mg 1%
Vitamin B5 0.372mg 0.345mg 1%
Net carbs 56.6g 14.71g N/A
Sugar 12.87g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.031mg 0%
Threonine 0.177mg 0.052mg 0%
Isoleucine 0.227mg 0.042mg 0%
Leucine 0.414mg 0.063mg 0%
Lysine 0.257mg 0.042mg 0%
Methionine 0.122mg 0.021mg 0%
Phenylalanine 0.278mg 0.042mg 0%
Valine 0.291mg 0.063mg 0%
Histidine 0.125mg 0.021mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +243.9%
Contains more FatsFats +2679.4%
Contains more CarbsCarbs +233.7%
Contains more OtherOther +100%
Contains more WaterWater +418.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +19047.3%
Contains more Poly. FatPolyunsaturated fat +1278.7%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.