Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Cherimoya

Cookie dough vs. Cherimoya — In-Depth Nutrition Comparison

Compare

The main differences between Cookie dough and Cherimoya

  • Cookie dough has more Manganese, Iron, Phosphorus, Vitamin B1, and Vitamin B3, however, Cherimoya has more Vitamin B6, and Vitamin C.
  • Daily need coverage for Manganese from Cookie dough is 29% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Cherimoya, raw.

Infographic

Cookie dough vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Cherimoya
Cherimoya
Contains more Calcium +210%
Contains more Iron +692.6%
Contains more Magnesium +64.7%
Contains more Phosphorus +300%
Contains more Zinc +300%
Contains more Copper +59.4%
Contains more Manganese +722.6%
Contains more Potassium +95.2%
Contains less Sodium -97.6%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +210%
Contains more Iron +692.6%
Contains more Magnesium +64.7%
Contains more Phosphorus +300%
Contains more Zinc +300%
Contains more Copper +59.4%
Contains more Manganese +722.6%
Contains more Potassium +95.2%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Cherimoya
Cherimoya
Contains more Vitamin A +1300%
Contains more Vitamin B1 +131.7%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +189.6%
Contains more Folate +52.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +526.8%
Equal in Vitamin B5 - 0.345
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +1300%
Contains more Vitamin B1 +131.7%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +189.6%
Contains more Folate +52.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +526.8%
Equal in Vitamin B5 - 0.345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Cherimoya
Cherimoya
Contains more Protein +243.9%
Contains more Fats +2679.4%
Contains more Carbs +233.7%
Contains more Other +100%
Contains more Water +418.9%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +243.9%
Contains more Fats +2679.4%
Contains more Carbs +233.7%
Contains more Other +100%
Contains more Water +418.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +19047.3%
Contains more Polyunsaturated fat +1278.7%
Contains less Saturated Fat -95.1%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +19047.3%
Contains more Polyunsaturated fat +1278.7%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Cookie dough Cherimoya Opinion
Net carbs 56.6g 14.71g Cookie dough
Protein 5.4g 1.57g Cookie dough
Fats 18.9g 0.68g Cookie dough
Carbs 59.1g 17.71g Cookie dough
Calories 424kcal 75kcal Cookie dough
Fructose 6.28g Cherimoya
Sugar 12.87g Cookie dough
Fiber 2.5g 3g Cherimoya
Calcium 31mg 10mg Cookie dough
Iron 2.14mg 0.27mg Cookie dough
Magnesium 28mg 17mg Cookie dough
Phosphorus 104mg 26mg Cookie dough
Potassium 147mg 287mg Cherimoya
Sodium 294mg 7mg Cherimoya
Zinc 0.64mg 0.16mg Cookie dough
Copper 0.11mg 0.069mg Cookie dough
Manganese 0.765mg 0.093mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 70IU 5IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.27mg Cherimoya
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.234mg 0.101mg Cookie dough
Vitamin B2 0.148mg 0.131mg Cookie dough
Vitamin B3 1.865mg 0.644mg Cookie dough
Vitamin B5 0.372mg 0.345mg Cookie dough
Vitamin B6 0.041mg 0.257mg Cherimoya
Folate 35µg 23µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.031mg Cookie dough
Threonine 0.177mg 0.052mg Cookie dough
Isoleucine 0.227mg 0.042mg Cookie dough
Leucine 0.414mg 0.063mg Cookie dough
Lysine 0.257mg 0.042mg Cookie dough
Methionine 0.122mg 0.021mg Cookie dough
Phenylalanine 0.278mg 0.042mg Cookie dough
Valine 0.291mg 0.063mg Cookie dough
Histidine 0.125mg 0.021mg Cookie dough
Cholesterol 24mg 0mg Cherimoya
Saturated Fat 4.751g 0.233g Cherimoya
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.055g Cookie dough
Polyunsaturated fat 2.592g 0.188g Cookie dough
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
18%
Cherimoya
Minerals Daily Need Coverage Score
41%
Cookie dough
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 4.518g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.