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  6. Cookie dough vs. Chinese broccoli

Cookie dough vs. Chinese broccoli — In-Depth Nutrition Comparison

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Differences between cookie dough and chinese broccoli

  • Cookie dough has more manganese, iron, selenium, vitamin B1, and phosphorus, while chinese broccoli has more vitamin A, vitamin C, and folate.
  • Chinese broccoli's daily need coverage for vitamin A is 31% higher.
  • Chinese broccoli contains 43 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while chinese broccoli contains 0.11g.
  • Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Broccoli, chinese, cooked.

Infographic

Cookie dough vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +282.1%
Contains more CopperCopper +80.3%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +153.7%
Contains more ManganeseManganese +189.8%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +222.6%
Contains more PotassiumPotassium +77.6%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +146.3%
Contains more Vitamin B3Vitamin B3 +326.8%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more FolateFolate +182.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Cookie dough Chinese broccoli DV% diff.
Vitamin K 84.8µg 71%
Vitamin C 0mg 28.2mg 31%
Fats 18.9g 0.72g 28%
Monounsaturated fat 10.531g 0.05g 26%
Manganese 0.765mg 0.264mg 22%
Saturated fat 4.751g 0.11g 21%
Iron 2.14mg 0.56mg 20%
Calories 424kcal 22kcal 20%
Carbs 59.1g 3.81g 18%
Folate 35µg 99µg 16%
Polyunsaturated fat 2.592g 0.33g 15%
Selenium 9.1µg 1.3µg 14%
Vitamin B1 0.234mg 0.095mg 12%
Sodium 294mg 7mg 12%
Vitamin B3 1.865mg 0.437mg 9%
Phosphorus 104mg 41mg 9%
Vitamin A 4µg 82µg 9%
Protein 5.4g 1.14g 9%
Cholesterol 24mg 0mg 8%
Calcium 31mg 100mg 7%
Copper 0.11mg 0.061mg 5%
Choline 25.3mg 5%
Vitamin B5 0.372mg 0.159mg 4%
Potassium 147mg 261mg 3%
Vitamin E 0.48mg 3%
Vitamin B6 0.041mg 0.07mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 18mg 2%
Zinc 0.64mg 0.39mg 2%
Net carbs 56.6g 1.31g N/A
Sugar 0.84g N/A
Fiber 2.5g 2.5g 0%
Vitamin B2 0.148mg 0.146mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +373.7%
Contains more FatsFats +2525%
Contains more CarbsCarbs +1451.2%
Contains more OtherOther +64.6%
Contains more WaterWater +511.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +20962%
Contains more Poly. FatPolyunsaturated fat +685.5%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.