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  6. Cookie dough vs. Chinese cuisine

Cookie dough vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Chinese cuisine

  • Cookie dough has more Manganese, Vitamin B1, Iron, Vitamin B2, and Copper, however, Chinese cuisine is higher in Vitamin B12, Vitamin C, Vitamin B6, and Zinc.
  • Cookie dough covers your daily Manganese needs 27% more than Chinese cuisine.
  • Chinese cuisine contains 7 times less Vitamin B1 than Cookie dough. Cookie dough contains 0.234mg of Vitamin B1, while Chinese cuisine contains 0.033mg.
  • Chinese cuisine has less Saturated Fat.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Restaurant, Chinese, beef and vegetables.

Infographic

Cookie dough vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Chinese cuisine
Chinese cuisine
Contains more Calcium +40.9%
Contains more Iron +92.8%
Contains more Magnesium +86.7%
Contains more Phosphorus +36.8%
Contains less Sodium -28.1%
Contains more Copper +124.5%
Contains more Manganese +420.4%
Contains more Selenium +35.8%
Contains more Potassium +38.8%
Contains more Zinc +134.4%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +40.9%
Contains more Iron +92.8%
Contains more Magnesium +86.7%
Contains more Phosphorus +36.8%
Contains less Sodium -28.1%
Contains more Copper +124.5%
Contains more Manganese +420.4%
Contains more Selenium +35.8%
Contains more Potassium +38.8%
Contains more Zinc +134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
9
Chinese cuisine
Chinese cuisine
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +169.1%
Contains more Vitamin B3 +41.3%
Contains more Vitamin A +1702.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +292.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +1100%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +169.1%
Contains more Vitamin B3 +41.3%
Contains more Vitamin A +1702.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +292.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Chinese cuisine
Chinese cuisine
Contains more Fats +256.6%
Contains more Carbs +710.7%
Contains more Protein +31.1%
Contains more Water +415.2%
Contains more Other +16.2%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Fats +256.6%
Contains more Carbs +710.7%
Contains more Protein +31.1%
Contains more Water +415.2%
Contains more Other +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +765.3%
Contains more Polyunsaturated fat +21.7%
Contains less Saturated Fat -79.4%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +765.3%
Contains more Polyunsaturated fat +21.7%
Contains less Saturated Fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Chinese cuisine Opinion
Net carbs 56.6g 5.79g Cookie dough
Protein 5.4g 7.08g Chinese cuisine
Fats 18.9g 5.3g Cookie dough
Carbs 59.1g 7.29g Cookie dough
Calories 424kcal 105kcal Cookie dough
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g Cookie dough
Fiber 2.5g 1.5g Cookie dough
Calcium 31mg 22mg Cookie dough
Iron 2.14mg 1.11mg Cookie dough
Magnesium 28mg 15mg Cookie dough
Phosphorus 104mg 76mg Cookie dough
Potassium 147mg 204mg Chinese cuisine
Sodium 294mg 409mg Cookie dough
Zinc 0.64mg 1.5mg Chinese cuisine
Copper 0.11mg 0.049mg Cookie dough
Manganese 0.765mg 0.147mg Cookie dough
Selenium 9.1µg 6.7µg Cookie dough
Vitamin A 70IU 1262IU Chinese cuisine
Vitamin A RAE 4µg 63µg Chinese cuisine
Vitamin E 0.82mg Chinese cuisine
Vitamin D 3IU Chinese cuisine
Vitamin D 0.1µg Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.234mg 0.033mg Cookie dough
Vitamin B2 0.148mg 0.055mg Cookie dough
Vitamin B3 1.865mg 1.32mg Cookie dough
Vitamin B5 0.372mg 0.443mg Chinese cuisine
Vitamin B6 0.041mg 0.161mg Chinese cuisine
Folate 35µg 45µg Chinese cuisine
Vitamin B12 0.04µg 0.48µg Chinese cuisine
Vitamin K 51.3µg Chinese cuisine
Tryptophan 0.088mg 0.083mg Cookie dough
Threonine 0.177mg 0.313mg Chinese cuisine
Isoleucine 0.227mg 0.314mg Chinese cuisine
Leucine 0.414mg 0.525mg Chinese cuisine
Lysine 0.257mg 0.552mg Chinese cuisine
Methionine 0.122mg 0.158mg Chinese cuisine
Phenylalanine 0.278mg 0.317mg Chinese cuisine
Valine 0.291mg 0.327mg Chinese cuisine
Histidine 0.125mg 0.207mg Chinese cuisine
Cholesterol 24mg 14mg Chinese cuisine
Trans Fat 0.058g Cookie dough
Saturated Fat 4.751g 0.978g Chinese cuisine
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.001g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 10.531g 1.217g Cookie dough
Polyunsaturated fat 2.592g 2.13g Cookie dough
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
39%
Chinese cuisine
Minerals Daily Need Coverage Score
41%
Cookie dough
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 3.773g)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.