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Cookie dough vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on the differences between cookie dough and chinese cuisine

  • Cookie dough has more manganese, vitamin B1, iron, and vitamin B2; however, chinese cuisine is higher in vitamin A, vitamin B12, vitamin C, vitamin B6, and zinc.
  • Cookie dough covers your daily manganese needs 27% more than chinese cuisine.
  • Chinese cuisine contains 7 times less vitamin B1 than cookie dough. Cookie dough contains 0.234mg of vitamin B1, while chinese cuisine contains 0.033mg.
  • Chinese cuisine has less saturated fat.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Restaurant, Chinese, beef, and vegetables.

Infographic

Cookie dough vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +40.9%
Contains more IronIron +92.8%
Contains more CopperCopper +124.5%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +420.4%
Contains more SeleniumSelenium +35.8%
Contains more PotassiumPotassium +38.8%
Contains more ZincZinc +134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +292.7%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +28.6%

All nutrients comparison - raw data values

Nutrient Cookie dough Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Manganese 0.765mg 0.147mg 27%
Monounsaturated fat 10.531g 1.217g 23%
Fats 18.9g 5.3g 21%
Vitamin B12 0.04µg 0.48µg 18%
Vitamin B1 0.234mg 0.033mg 17%
Carbs 59.1g 7.29g 17%
Saturated fat 4.751g 0.978g 17%
Calories 424kcal 105kcal 16%
Iron 2.14mg 1.11mg 13%
Vitamin C 0mg 11.6mg 13%
Vitamin B6 0.041mg 0.161mg 9%
Zinc 0.64mg 1.5mg 8%
Vitamin B2 0.148mg 0.055mg 7%
Vitamin A 4µg 63µg 7%
Copper 0.11mg 0.049mg 7%
Choline 34.5mg 6%
Sodium 294mg 409mg 5%
Vitamin E 0.82mg 5%
Phosphorus 104mg 76mg 4%
Selenium 9.1µg 6.7µg 4%
Fiber 2.5g 1.5g 4%
Cholesterol 24mg 14mg 3%
Folate 35µg 45µg 3%
Vitamin B3 1.865mg 1.32mg 3%
Protein 5.4g 7.08g 3%
Polyunsaturated fat 2.592g 2.13g 3%
Magnesium 28mg 15mg 3%
Potassium 147mg 204mg 2%
Fructose 0.55g 1%
Vitamin B5 0.372mg 0.443mg 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Calcium 31mg 22mg 1%
Net carbs 56.6g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.088mg 0.083mg 0%
Threonine 0.177mg 0.313mg 0%
Isoleucine 0.227mg 0.314mg 0%
Leucine 0.414mg 0.525mg 0%
Lysine 0.257mg 0.552mg 0%
Methionine 0.122mg 0.158mg 0%
Phenylalanine 0.278mg 0.317mg 0%
Valine 0.291mg 0.327mg 0%
Histidine 0.125mg 0.207mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +256.6%
Contains more CarbsCarbs +710.7%
Contains more ProteinProtein +31.1%
Contains more WaterWater +415.2%
Contains more OtherOther +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +765.3%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.