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  6. Cookie dough vs. Chinook salmon

Cookie dough vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Chinook salmon

  • Cookie dough has more Manganese, and Vitamin B1, however, Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Vitamin A RAE.
  • Chinook salmon's daily need coverage for Vitamin B12 is 118% more.
  • Cookie dough contains 40 times more Manganese than Chinook salmon. Cookie dough contains 0.765mg of Manganese, while Chinook salmon contains 0.019mg.
  • Cookie dough contains less Cholesterol.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Fish, salmon, chinook, cooked, dry heat.

Infographic

Cookie dough vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Chinook salmon
Chinook salmon
Contains more Calcium +10.7%
Contains more Iron +135.2%
Contains more Zinc +14.3%
Contains more Copper +107.5%
Contains more Manganese +3926.3%
Contains more Magnesium +335.7%
Contains more Phosphorus +256.7%
Contains more Potassium +243.5%
Contains less Sodium -79.6%
Contains more Selenium +414.3%
Equal in Calcium - 28
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +10.7%
Contains more Iron +135.2%
Contains more Zinc +14.3%
Contains more Copper +107.5%
Contains more Manganese +3926.3%
Contains more Magnesium +335.7%
Contains more Phosphorus +256.7%
Contains more Potassium +243.5%
Contains less Sodium -79.6%
Contains more Selenium +414.3%
Equal in Calcium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
7
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +431.8%
Contains more Vitamin A +608.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +438.6%
Contains more Vitamin B5 +132.5%
Contains more Vitamin B6 +1026.8%
Contains more Vitamin B12 +7075%
Equal in Vitamin B2 - 0.154
Equal in Folate - 35
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +431.8%
Contains more Vitamin A +608.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +438.6%
Contains more Vitamin B5 +132.5%
Contains more Vitamin B6 +1026.8%
Contains more Vitamin B12 +7075%
Equal in Vitamin B2 - 0.154
Equal in Folate - 35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Chinook salmon
Chinook salmon
Contains more Fats +41.3%
Contains more Carbs +∞%
Contains more Protein +376.3%
Contains more Water +328.8%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Fats +41.3%
Contains more Carbs +∞%
Contains more Protein +376.3%
Contains more Water +328.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Chinook salmon
Chinook salmon
Contains more Monounsaturated Fat +83.4%
Contains less Saturated Fat -32.4%
Equal in Polyunsaturated fat - 2.662
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains more Monounsaturated Fat +83.4%
Contains less Saturated Fat -32.4%
Equal in Polyunsaturated fat - 2.662

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Chinook salmon
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Chinook salmon Opinion
Net carbs 56.6g 0g Cookie dough
Protein 5.4g 25.72g Chinook salmon
Fats 18.9g 13.38g Cookie dough
Carbs 59.1g 0g Cookie dough
Calories 424kcal 231kcal Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 28mg Cookie dough
Iron 2.14mg 0.91mg Cookie dough
Magnesium 28mg 122mg Chinook salmon
Phosphorus 104mg 371mg Chinook salmon
Potassium 147mg 505mg Chinook salmon
Sodium 294mg 60mg Chinook salmon
Zinc 0.64mg 0.56mg Cookie dough
Copper 0.11mg 0.053mg Cookie dough
Manganese 0.765mg 0.019mg Cookie dough
Selenium 9.1µg 46.8µg Chinook salmon
Vitamin A 70IU 496IU Chinook salmon
Vitamin A RAE 4µg 149µg Chinook salmon
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.234mg 0.044mg Cookie dough
Vitamin B2 0.148mg 0.154mg Chinook salmon
Vitamin B3 1.865mg 10.045mg Chinook salmon
Vitamin B5 0.372mg 0.865mg Chinook salmon
Vitamin B6 0.041mg 0.462mg Chinook salmon
Folate 35µg 35µg
Vitamin B12 0.04µg 2.87µg Chinook salmon
Tryptophan 0.088mg 0.288mg Chinook salmon
Threonine 0.177mg 1.127mg Chinook salmon
Isoleucine 0.227mg 1.185mg Chinook salmon
Leucine 0.414mg 2.09mg Chinook salmon
Lysine 0.257mg 2.362mg Chinook salmon
Methionine 0.122mg 0.761mg Chinook salmon
Phenylalanine 0.278mg 1.004mg Chinook salmon
Valine 0.291mg 1.325mg Chinook salmon
Histidine 0.125mg 0.757mg Chinook salmon
Cholesterol 24mg 85mg Cookie dough
Saturated Fat 4.751g 3.214g Chinook salmon
Omega-3 - DHA 0.001g 0.727g Chinook salmon
Omega-3 - EPA 0.001g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 10.531g 5.742g Cookie dough
Polyunsaturated fat 2.592g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
68%
Chinook salmon
Minerals Daily Need Coverage Score
41%
Cookie dough
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 1.537g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.