Cookie dough vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between cookie dough and chinook salmon
- Cookie dough has more manganese, vitamin B1, and iron; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 118% more.
- Cookie dough contains 40 times more manganese than chinook salmon. Cookie dough contains 0.765mg of manganese, while chinook salmon contains 0.019mg.
- Cookie dough contains less cholesterol.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.2% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +3926.3% |
| Contains more MagnesiumMagnesium | +335.7% |
| Contains more PotassiumPotassium | +243.5% |
| Contains more PhosphorusPhosphorus | +256.7% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +431.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3625% |
| Contains more Vitamin B3Vitamin B3 | +438.6% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +1026.8% |
| Contains more Vitamin B12Vitamin B12 | +7075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +41.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-127.7% |
| Contains more ProteinProtein | +376.3% |
| Contains more WaterWater | +328.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +83.4% |
| Contains less Sat. FatSaturated fat | -32.4% |
~equal in
Polyunsaturated fat
~2.662g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.04µg | 2.87µg | 118% |
| Selenium | 9.1µg | 46.8µg | 69% |
| Vitamin B3 | 1.865mg | 10.045mg | 51% |
| Protein | 5.4g | 25.72g | 41% |
| Phosphorus | 104mg | 371mg | 38% |
| Vitamin B6 | 0.041mg | 0.462mg | 32% |
| Manganese | 0.765mg | 0.019mg | 32% |
| Magnesium | 28mg | 122mg | 22% |
| Carbs | 59.1g | 0g | 20% |
| Cholesterol | 24mg | 85mg | 20% |
| Vitamin A | 4µg | 149µg | 16% |
| Vitamin B1 | 0.234mg | 0.044mg | 16% |
| Iron | 2.14mg | 0.91mg | 15% |
| Monounsaturated fat | 10.531g | 5.742g | 12% |
| Potassium | 147mg | 505mg | 11% |
| Vitamin B5 | 0.372mg | 0.865mg | 10% |
| Calories | 424kcal | 231kcal | 10% |
| Sodium | 294mg | 60mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Fats | 18.9g | 13.38g | 8% |
| Saturated fat | 4.751g | 3.214g | 7% |
| Copper | 0.11mg | 0.053mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 0.64mg | 0.56mg | 1% |
| Net carbs | 56.6g | 0g | N/A |
| Calcium | 31mg | 28mg | 0% |
| Vitamin B2 | 0.148mg | 0.154mg | 0% |
| Folate | 35µg | 35µg | 0% |
| Polyunsaturated fat | 2.592g | 2.662g | 0% |
| Tryptophan | 0.088mg | 0.288mg | 0% |
| Threonine | 0.177mg | 1.127mg | 0% |
| Isoleucine | 0.227mg | 1.185mg | 0% |
| Leucine | 0.414mg | 2.09mg | 0% |
| Lysine | 0.257mg | 2.362mg | 0% |
| Methionine | 0.122mg | 0.761mg | 0% |
| Phenylalanine | 0.278mg | 1.004mg | 0% |
| Valine | 0.291mg | 1.325mg | 0% |
| Histidine | 0.125mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.001g | 1.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
65%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Cookie dough is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 1.537g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.