Cookie dough vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between cookie dough and chinook salmon

Cookie dough has more manganese, vitamin B1, and iron; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
Chinook salmon's daily need coverage for vitamin B12 is 118% more.
Cookie dough contains 40 times more manganese than chinook salmon. Cookie dough contains 0.765mg of manganese, while chinook salmon contains 0.019mg.
Cookie dough contains less cholesterol.
Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Chinook salmon

Contains more IronIron	+135.2%
Contains more CopperCopper	+107.5%
Contains more ZincZinc	+14.3%
Contains more ManganeseManganese	+3926.3%

Contains more MagnesiumMagnesium	+335.7%
Contains more PotassiumPotassium	+243.5%
Contains more PhosphorusPhosphorus	+256.7%
Contains less SodiumSodium	-79.6%
Contains more SeleniumSelenium	+414.3%

~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Chinook salmon

Contains more Vitamin B1Vitamin B1

+431.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3625%
Contains more Vitamin B3Vitamin B3	+438.6%
Contains more Vitamin B5Vitamin B5	+132.5%
Contains more Vitamin B6Vitamin B6	+1026.8%
Contains more Vitamin B12Vitamin B12	+7075%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.154mg

~equal in Vitamin K ~µg

~equal in Folate ~35µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.04µg	2.87µg	118%
Selenium	9.1µg	46.8µg	69%
Vitamin B3	1.865mg	10.045mg	51%
Protein	5.4g	25.72g	41%
Phosphorus	104mg	371mg	38%
Vitamin B6	0.041mg	0.462mg	32%
Manganese	0.765mg	0.019mg	32%
Magnesium	28mg	122mg	22%
Carbs	59.1g	0g	20%
Cholesterol	24mg	85mg	20%
Vitamin A	4µg	149µg	16%
Vitamin B1	0.234mg	0.044mg	16%
Iron	2.14mg	0.91mg	15%
Monounsaturated fat	10.531g	5.742g	12%
Potassium	147mg	505mg	11%
Vitamin B5	0.372mg	0.865mg	10%
Calories	424kcal	231kcal	10%
Sodium	294mg	60mg	10%
Fiber	2.5g	0g	10%
Fats	18.9g	13.38g	8%
Saturated fat	4.751g	3.214g	7%
Copper	0.11mg	0.053mg	6%
Vitamin C	0mg	4.1mg	5%
Zinc	0.64mg	0.56mg	1%
Net carbs	56.6g	0g	N/A
Calcium	31mg	28mg	0%
Vitamin B2	0.148mg	0.154mg	0%
Folate	35µg	35µg	0%
Polyunsaturated fat	2.592g	2.662g	0%
Tryptophan	0.088mg	0.288mg	0%
Threonine	0.177mg	1.127mg	0%
Isoleucine	0.227mg	1.185mg	0%
Leucine	0.414mg	2.09mg	0%
Lysine	0.257mg	2.362mg	0%
Methionine	0.122mg	0.761mg	0%
Phenylalanine	0.278mg	1.004mg	0%
Valine	0.291mg	1.325mg	0%
Histidine	0.125mg	0.757mg	0%
Omega-3 - EPA	0.001g	1.01g	N/A
Omega-3 - DHA	0.001g	0.727g	N/A
Omega-3 - DPA	0g	0.296g	N/A