Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Chocolate chip cookie

Cookie dough vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Significant differences between cookie dough and chocolate chip cookie

  • Cookie dough has more monounsaturated fat; however, chocolate chip cookie is richer in copper, vitamin A, magnesium, and polyunsaturated fat.
  • Chocolate chip cookie covers your daily saturated fat needs 47% more than cookie dough.
  • Cookie dough contains less cholesterol.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cookie dough vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +96.4%
Contains more CalciumCalcium +22.6%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +15.9%
Contains more CopperCopper +250.9%
Contains more ZincZinc +46.9%
Contains more SeleniumSelenium +23.1%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +27.2%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3375%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~33µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Chocolate chip cookie DV% diff.
Saturated fat 4.751g 14.071g 42%
Copper 0.11mg 0.386mg 31%
Fats 18.9g 28.4g 15%
Cholesterol 24mg 70mg 15%
Vitamin A 4µg 139µg 15%
Polyunsaturated fat 2.592g 4.541g 13%
Fiber 2.5g 10%
Monounsaturated fat 10.531g 8.241g 6%
Magnesium 28mg 55mg 6%
Selenium 9.1µg 11.2µg 4%
Manganese 0.765mg 0.663mg 4%
Vitamin B1 0.234mg 0.184mg 4%
Iron 2.14mg 2.48mg 4%
Vitamin B3 1.865mg 1.365mg 3%
Calories 424kcal 488kcal 3%
Zinc 0.64mg 0.94mg 3%
Vitamin B6 0.041mg 0.084mg 3%
Vitamin B5 0.372mg 0.259mg 2%
Vitamin B12 0.04µg 0.08µg 2%
Vitamin B2 0.148mg 0.177mg 2%
Sodium 294mg 341mg 2%
Potassium 147mg 221mg 2%
Protein 5.4g 5.7g 1%
Phosphorus 104mg 100mg 1%
Calcium 31mg 38mg 1%
Folate 35µg 33µg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 59.1g 58.2g 0%
Net carbs 56.6g 58.2g N/A
Tryptophan 0.088mg 0.072mg 0%
Threonine 0.177mg 0.191mg 0%
Isoleucine 0.227mg 0.224mg 0%
Leucine 0.414mg 0.391mg 0%
Lysine 0.257mg 0.214mg 0%
Methionine 0.122mg 0.106mg 0%
Phenylalanine 0.278mg 0.27mg 0%
Valine 0.291mg 0.279mg 0%
Histidine 0.125mg 0.123mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +168.4%
Contains more FatsFats +50.3%
Contains more OtherOther +53.8%
~equal in Protein ~5.7g
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +27.8%
Contains more Poly. FatPolyunsaturated fat +75.2%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.