Cookie dough vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between Cookie dough and Fortune cookie
- Cookie dough has more Manganese, Selenium, Phosphorus, Iron, and Copper, while Fortune cookie has more Folate.
- Cookie dough covers your daily need of Manganese 25% more than Fortune cookie.
- Cookie dough contains 12 times more Cholesterol than Fortune cookie. While Cookie dough contains 24mg of Cholesterol, Fortune cookie contains only 2mg.
These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+158.3%
Contains
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Iron
+48.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+197.1%
Contains
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Potassium
+258.5%
Contains
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Zinc
+276.5%
Contains
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Copper
+83.3%
Contains
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Manganese
+302.6%
Contains
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Selenium
+213.8%
Contains
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Sodium
-89.5%
Contains
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Calcium
+158.3%
Contains
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Iron
+48.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+197.1%
Contains
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Potassium
+258.5%
Contains
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Zinc
+276.5%
Contains
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Copper
+83.3%
Contains
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Manganese
+302.6%
Contains
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Selenium
+213.8%
Contains
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Sodium
-89.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2233.3%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+13.8%
Contains
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Vitamin B5
+25.3%
Contains
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Vitamin B6
+215.4%
Contains
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Vitamin B12
+300%
Contains
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Folate
+88.6%
Equal in Vitamin B3 - 1.84
Contains
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Vitamin A
+2233.3%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+13.8%
Contains
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Vitamin B5
+25.3%
Contains
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Vitamin B6
+215.4%
Contains
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Vitamin B12
+300%
Contains
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Folate
+88.6%
Equal in Vitamin B3 - 1.84
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.6%
Contains
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Fats
+600%
Contains
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Water
+91.3%
Contains
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Other
+18.2%
Contains
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Carbs
+42.1%
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+28.6%
Contains
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Fats
+600%
Contains
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Water
+91.3%
Contains
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Other
+18.2%
Contains
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Carbs
+42.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+683%
Contains
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Polyunsaturated fat
+456.2%
Contains
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Saturated Fat
-85.9%
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+683%
Contains
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Polyunsaturated fat
+456.2%
Contains
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Saturated Fat
-85.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.6g | 82.4g |
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| Protein | 5.4g | 4.2g |
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| Fats | 18.9g | 2.7g |
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| Carbs | 59.1g | 84g |
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| Calories | 424kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 2.5g | 1.6g |
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| Calcium | 31mg | 12mg |
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| Iron | 2.14mg | 1.44mg |
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| Magnesium | 28mg | 7mg |
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| Phosphorus | 104mg | 35mg |
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| Potassium | 147mg | 41mg |
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| Sodium | 294mg | 31mg |
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| Zinc | 0.64mg | 0.17mg |
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| Copper | 0.11mg | 0.06mg |
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| Manganese | 0.765mg | 0.19mg |
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| Selenium | 9.1µg | 2.9µg |
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| Vitamin A | 70IU | 3IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin B1 | 0.234mg | 0.182mg |
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| Vitamin B2 | 0.148mg | 0.13mg |
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| Vitamin B3 | 1.865mg | 1.84mg |
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| Vitamin B5 | 0.372mg | 0.297mg |
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| Vitamin B6 | 0.041mg | 0.013mg |
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| Folate | 35µg | 66µg |
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| Vitamin B12 | 0.04µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.088mg | 0.061mg |
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| Threonine | 0.177mg | 0.123mg |
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| Isoleucine | 0.227mg | 0.165mg |
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| Leucine | 0.414mg | 0.295mg |
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| Lysine | 0.257mg | 0.157mg |
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| Methionine | 0.122mg | 0.076mg |
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| Phenylalanine | 0.278mg | 0.203mg |
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| Valine | 0.291mg | 0.192mg |
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| Histidine | 0.125mg | 0.088mg |
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| Cholesterol | 24mg | 2mg |
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| Saturated Fat | 4.751g | 0.669g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 10.531g | 1.345g |
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| Polyunsaturated fat | 2.592g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
41%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 4.082g)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.