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  6. Cookie dough vs. Crackers

Cookie dough vs. Crackers — In-Depth Nutrition Comparison

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Differences between cookie dough and crackers

  • Cookie dough has more manganese, while crackers have more vitamin B2, iron, phosphorus, vitamin B3, vitamin B1, folate, fats, and calcium.
  • Crackers' daily need coverage for vitamin B2 is 24% higher.
  • Crackers contain 2 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while crackers contain 0.491mg.
  • The amount of sodium in cookie dough is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Crackers, standard snack-type, regular.

Infographic

Cookie dough vs Crackers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +24.6%
Contains more ZincZinc +30.6%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +55.8%
Contains more SeleniumSelenium +35.8%
Contains more CalciumCalcium +287.1%
Contains more IronIron +88.3%
Contains more PhosphorusPhosphorus +138.5%
~equal in Copper ~0.104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 61% 104% 105% 82% 25% 15% 0% 173% 69%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +208.1%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Crackers DV% diff.
Omega-3 (ALA) 1.485g 93%
Polyunsaturated fat 2.592g 13.137g 70%
Omega-6 (Linoleic acid) 11.48g 68%
Vitamin K 69.3µg 58%
Iron 2.14mg 4.03mg 24%
Vitamin B2 0.148mg 0.456mg 24%
Phosphorus 104mg 248mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Sodium 294mg 726mg 19%
Vitamin B3 1.865mg 4.352mg 16%
Vitamin B1 0.234mg 0.416mg 15%
Folate 35µg 92µg 14%
Fats 18.9g 26.43g 12%
Manganese 0.765mg 0.491mg 12%
Monounsaturated fat 10.531g 6.553g 10%
Calcium 31mg 120mg 9%
Cholesterol 24mg 0mg 8%
Calories 424kcal 510kcal 4%
Selenium 9.1µg 6.7µg 4%
Saturated fat 4.751g 5.562g 4%
Protein 5.4g 6.64g 2%
Magnesium 28mg 18mg 2%
Vitamin B6 0.041mg 0.063mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 9.6mg 2%
Carbs 59.1g 61.3g 1%
Potassium 147mg 118mg 1%
Fiber 2.5g 2.3g 1%
Copper 0.11mg 0.104mg 1%
Zinc 0.64mg 0.49mg 1%
Vitamin B5 0.372mg 0.417mg 1%
Protein per 100 calories 1.3g 1.3g N/A
Calories per 10 g protein 785kcal 768kcal N/A
Weight per 100 calories 24g 20g N/A
Unsaturated / Saturated Fat ratio 2.8 3.5 N/A
Net carbs 56.6g 59g N/A
Sugar 8.18g N/A
Vitamin A 4µg 0µg 0%
Trans fat 1.076g N/A
Tryptophan 0.088mg 0.084mg 0%
Threonine 0.177mg 0.193mg 0%
Isoleucine 0.227mg 0.246mg 0%
Leucine 0.414mg 0.471mg 0%
Lysine 0.257mg 0.103mg 0%
Methionine 0.122mg 0.112mg 0%
Phenylalanine 0.278mg 0.331mg 0%
Valine 0.291mg 0.294mg 0%
Histidine 0.125mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.062g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +387.3%
Contains more ProteinProtein +23%
Contains more FatsFats +39.8%
~equal in Carbs ~61.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +60.7%
Contains more Poly. FatPolyunsaturated fat +406.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.