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  6. Cookie dough vs. Cream cracker

Cookie dough vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and cream cracker

  • The amount of iron, folate, vitamin B3, vitamin B12, vitamin B2, and vitamin B1 in cream cracker is higher than in cookie dough.
  • Cream cracker covers your daily need for iron, 66% more than cookie dough.
  • The amount of sodium in cookie dough is lower.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Crackers, cream, GAMESA SABROSAS.

Infographic

Cookie dough vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +19.2%
Contains more PotassiumPotassium +14%
Contains less SodiumSodium -74.4%
Contains more IronIron +244.9%
~equal in Copper ~0.111mg
~equal in Zinc ~0.66mg
~equal in Phosphorus ~98mg
~equal in Manganese ~0.778mg
~equal in Selenium ~9.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +27.4%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +172.4%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +1050%
Contains more FolateFolate +325.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cream cracker DV% diff.
Iron 2.14mg 7.38mg 66%
Sodium 294mg 1148mg 37%
Folate 35µg 149µg 29%
Starch 51.87g 21%
Vitamin B3 1.865mg 5.08mg 20%
Vitamin B12 0.04µg 0.46µg 18%
Vitamin K 17.9µg 15%
Vitamin E 1.59mg 11%
Cholesterol 24mg 8%
Vitamin B2 0.148mg 0.24mg 7%
Vitamin B1 0.234mg 0.298mg 5%
Saturated fat 4.751g 5.362g 3%
Protein 5.4g 7.01g 3%
Calories 424kcal 484kcal 3%
Vitamin B5 0.372mg 0.462mg 2%
Fats 18.9g 20.37g 2%
Vitamin B6 0.041mg 0.065mg 2%
Carbs 59.1g 64.55g 2%
Phosphorus 104mg 98mg 1%
Fructose 0.95g 1%
Manganese 0.765mg 0.778mg 1%
Selenium 9.1µg 9.5µg 1%
Potassium 147mg 129mg 1%
Calcium 31mg 26mg 1%
Magnesium 28mg 25mg 1%
Polyunsaturated fat 2.592g 2.45g 1%
Net carbs 56.6g 62.15g N/A
Sugar 9.37g N/A
Fiber 2.5g 2.4g 0%
Copper 0.11mg 0.111mg 0%
Zinc 0.64mg 0.66mg 0%
Vitamin A 4µg 0%
Trans fat 3.969g N/A
Monounsaturated fat 10.531g 10.625g 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +243.8%
Contains more ProteinProtein +29.8%
Contains more OtherOther +178.5%
~equal in Fats ~20.37g
~equal in Carbs ~64.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -11.4%
~equal in Monounsaturated fat ~10.625g
~equal in Polyunsaturated fat ~2.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.