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  6. Cookie dough vs. Cream of tartar

Cookie dough vs. Cream of tartar — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and cream of tartar

  • Cookie dough has more manganese, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2; however, cream of tartar is higher in potassium and iron.
  • Cream of tartar covers your daily potassium needs 481% more than cookie dough.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Leavening agents, cream of tartar.

Infographic

Cookie dough vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +287.5%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +1980%
Contains more ManganeseManganese +273.2%
Contains more SeleniumSelenium +4450%
Contains more PotassiumPotassium +11124.5%
Contains more IronIron +73.8%
Contains more CopperCopper +77.3%
Contains less SodiumSodium -82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cream of tartar DV% diff.
Potassium 147mg 16500mg 481%
Fats 18.9g 0g 29%
Monounsaturated fat 10.531g 0g 26%
Manganese 0.765mg 0.205mg 24%
Saturated fat 4.751g 0g 22%
Iron 2.14mg 3.72mg 20%
Vitamin B1 0.234mg 0mg 20%
Polyunsaturated fat 2.592g 0g 17%
Selenium 9.1µg 0.2µg 16%
Phosphorus 104mg 5mg 14%
Vitamin B3 1.865mg 0mg 12%
Protein 5.4g 0g 11%
Sodium 294mg 52mg 11%
Vitamin B2 0.148mg 0mg 11%
Folate 35µg 0µg 9%
Fiber 2.5g 0.2g 9%
Copper 0.11mg 0.195mg 9%
Calories 424kcal 258kcal 8%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0mg 7%
Magnesium 28mg 2mg 6%
Vitamin B6 0.041mg 0mg 3%
Zinc 0.64mg 0.42mg 2%
Calcium 31mg 8mg 2%
Vitamin B12 0.04µg 0µg 2%
Carbs 59.1g 61.5g 1%
Net carbs 56.6g 61.3g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +800%
Contains more OtherOther +2730.8%
~equal in Carbs ~61.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.