Cookie dough vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between cookie dough and cream pie

Cookie dough has more manganese, vitamin B1, iron, vitamin B3, carbs, fiber, and selenium; however, cream pie is richer in fats.
Cream pie's daily need coverage for saturated fat is 38% more.
Cookie dough contains 5 times more manganese than cream pie. Cookie dough contains 0.765mg of manganese, while cream pie contains 0.161mg.
Cookie dough contains less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

Cream pie

Contains more MagnesiumMagnesium	+47.4%
Contains more IronIron	+43.6%
Contains more ZincZinc	+45.5%
Contains more PhosphorusPhosphorus	+31.6%
Contains more ManganeseManganese	+375.2%
Contains more SeleniumSelenium	+51.7%

Contains more CalciumCalcium

+112.9%

~equal in Potassium ~161mg

~equal in Copper ~0.118mg

~equal in Sodium ~266mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

Cream pie

Contains more Vitamin B1Vitamin B1	+169%
Contains more Vitamin B3Vitamin B3	+208.3%
Contains more Vitamin B5Vitamin B5	+60.3%
Contains more Vitamin B6Vitamin B6	+105%
Contains more FolateFolate	+84.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+200%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.751g	12.449g	35%
Manganese	0.765mg	0.161mg	26%
Vitamin B1	0.234mg	0.087mg	12%
Polyunsaturated fat	2.592g	1.149g	10%
Iron	2.14mg	1.49mg	8%
Vitamin B3	1.865mg	0.605mg	8%
Vitamin K		9.5µg	8%
Monounsaturated fat	10.531g	7.336g	8%
Carbs	59.1g	38.44g	7%
Fiber	2.5g	0.8g	7%
Vitamin E		1.09mg	7%
Selenium	9.1µg	6µg	6%
Fats	18.9g	22.41g	5%
Vitamin A	4µg	46µg	5%
Calories	424kcal	353kcal	4%
Cholesterol	24mg	12mg	4%
Calcium	31mg	66mg	4%
Phosphorus	104mg	79mg	4%
Folate	35µg	19µg	4%
Protein	5.4g	4.15g	3%
Vitamin B5	0.372mg	0.232mg	3%
Vitamin B12	0.04µg	0.12µg	3%
Choline		17.9mg	3%
Magnesium	28mg	19mg	2%
Zinc	0.64mg	0.44mg	2%
Vitamin B6	0.041mg	0.02mg	2%
Vitamin D		0.1µg	1%
Copper	0.11mg	0.118mg	1%
Sodium	294mg	266mg	1%
Vitamin B2	0.148mg	0.14mg	1%
Protein per 100 calories	1.3g	1.2g	N/A
Calories per 10 g protein	785kcal	851kcal	N/A
Weight per 100 calories	24g	28g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.68	N/A
Net carbs	56.6g	37.64g	N/A
Vitamin D*		3 IU	0%
Potassium	147mg	161mg	0%
Sugar		27.39g	N/A
Trans fat		2.49g	N/A
Tryptophan	0.088mg		0%
Threonine	0.177mg		0%
Isoleucine	0.227mg		0%
Leucine	0.414mg		0%
Lysine	0.257mg		0%
Methionine	0.122mg		0%
Phenylalanine	0.278mg		0%
Valine	0.291mg		0%
Histidine	0.125mg		0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.001g	0g	N/A