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  6. Cookie dough vs. Cream pie

Cookie dough vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between cookie dough and cream pie

  • Cookie dough has more manganese, vitamin B1, iron, vitamin B3, fiber, and selenium than cream pie.
  • Cream pie's daily need coverage for saturated fat is 38% more.
  • Cookie dough contains 5 times more manganese than cream pie. Cookie dough contains 0.765mg of manganese, while cream pie contains 0.161mg.
  • Cookie dough contains less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Pie, chocolate creme, commercially prepared.

Infographic

Cookie dough vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +43.6%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +375.2%
Contains more SeleniumSelenium +51.7%
Contains more CalciumCalcium +112.9%
~equal in Potassium ~161mg
~equal in Copper ~0.118mg
~equal in Sodium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more Vitamin B5Vitamin B5 +60.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +84.2%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cream pie DV% diff.
Saturated fat 4.751g 12.449g 35%
Manganese 0.765mg 0.161mg 26%
Vitamin B1 0.234mg 0.087mg 12%
Polyunsaturated fat 2.592g 1.149g 10%
Vitamin K 9.5µg 8%
Vitamin B3 1.865mg 0.605mg 8%
Monounsaturated fat 10.531g 7.336g 8%
Iron 2.14mg 1.49mg 8%
Carbs 59.1g 38.44g 7%
Fiber 2.5g 0.8g 7%
Vitamin E 1.09mg 7%
Selenium 9.1µg 6µg 6%
Fats 18.9g 22.41g 5%
Vitamin A 4µg 46µg 5%
Calories 424kcal 353kcal 4%
Folate 35µg 19µg 4%
Phosphorus 104mg 79mg 4%
Calcium 31mg 66mg 4%
Cholesterol 24mg 12mg 4%
Vitamin B12 0.04µg 0.12µg 3%
Choline 17.9mg 3%
Protein 5.4g 4.15g 3%
Vitamin B5 0.372mg 0.232mg 3%
Zinc 0.64mg 0.44mg 2%
Vitamin B6 0.041mg 0.02mg 2%
Magnesium 28mg 19mg 2%
Vitamin B2 0.148mg 0.14mg 1%
Vitamin D 0.1µg 1%
Sodium 294mg 266mg 1%
Copper 0.11mg 0.118mg 1%
Net carbs 56.6g 37.64g N/A
Vitamin D 3IU 0%
Potassium 147mg 161mg 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +30.1%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +20.4%
Contains more FatsFats +18.6%
Contains more WaterWater +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +125.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.