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  6. Cookie dough vs. Crème caramel

Cookie dough vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and crème caramel?

  • Cookie dough is richer in manganese, iron, vitamin B1, vitamin B3, fiber, and copper, yet crème caramel is richer in vitamin B12.
  • Cookie dough's daily need coverage for manganese is 33% higher.
  • Crème caramel contains less sodium.
  • Cookie dough has a lower glycemic index than crème caramel.

We used Cookies, oatmeal, refrigerated dough and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Cookie dough vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +463.2%
Contains more CopperCopper +292.9%
Contains more ZincZinc +36.2%
Contains more ManganeseManganese +7550%
Contains more CalciumCalcium +167.7%
Contains less SodiumSodium -82%
~equal in Phosphorus ~96mg
~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +631.3%
Contains more Vitamin B3Vitamin B3 +2174.4%
Contains more FolateFolate +288.9%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B12Vitamin B12 +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.044mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Crème caramel DV% diff.
Manganese 0.765mg 0.01mg 33%
Fats 18.9g 4.03g 23%
Monounsaturated fat 10.531g 1.266g 23%
Cholesterol 24mg 90mg 22%
Iron 2.14mg 0.38mg 22%
Vitamin B1 0.234mg 0.032mg 17%
Polyunsaturated fat 2.592g 0.392g 15%
Calories 424kcal 145kcal 14%
Saturated fat 4.751g 1.799g 13%
Vitamin B12 0.04µg 0.36µg 13%
Carbs 59.1g 22.78g 12%
Vitamin B3 1.865mg 0.082mg 11%
Fiber 2.5g 0g 10%
Sodium 294mg 53mg 10%
Copper 0.11mg 0.028mg 9%
Folate 35µg 9µg 7%
Vitamin B2 0.148mg 0.21mg 5%
Magnesium 28mg 9mg 5%
Vitamin A 4µg 46µg 5%
Calcium 31mg 83mg 5%
Vitamin B5 0.372mg 0.514mg 3%
Vitamin E 0.23mg 2%
Zinc 0.64mg 0.47mg 2%
Protein 5.4g 4.53g 2%
Potassium 147mg 118mg 1%
Phosphorus 104mg 96mg 1%
Selenium 9.1µg 8.7µg 1%
Net carbs 56.6g 22.78g N/A
Sugar 23.15g N/A
Vitamin B6 0.041mg 0.044mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +369%
Contains more CarbsCarbs +159.4%
Contains more OtherOther +113.1%
Contains more WaterWater +344.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +731.8%
Contains more Poly. FatPolyunsaturated fat +561.2%
Contains less Sat. FatSaturated fat -62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.