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  6. Cookie dough vs. Crème caramel

Cookie dough vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and crème caramel?

  • Cookie dough is richer in manganese, iron, vitamin B1, vitamin B3, fiber, and copper, yet crème caramel is richer in vitamin B12.
  • Cookie dough's daily need coverage for manganese is 33% higher.
  • Crème caramel contains less sodium.
  • Cookie dough has a lower glycemic index than crème caramel.

We used Cookies, oatmeal, refrigerated dough and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Cookie dough vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +463.2%
Contains more CopperCopper +292.9%
Contains more ZincZinc +36.2%
Contains more ManganeseManganese +7550%
Contains more CalciumCalcium +167.7%
Contains less SodiumSodium -82%
~equal in Phosphorus ~96mg
~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +631.3%
Contains more Vitamin B3Vitamin B3 +2174.4%
Contains more FolateFolate +288.9%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B12Vitamin B12 +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.044mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +369%
Contains more CarbsCarbs +159.4%
Contains more OtherOther +113.1%
Contains more WaterWater +344.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +731.8%
Contains more Poly. FatPolyunsaturated fat +561.2%
Contains less Sat. FatSaturated fat -62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Crème caramel
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Crème caramel DV% diff.
Manganese 0.765mg 0.01mg 33%
Fats 18.9g 4.03g 23%
Monounsaturated fat 10.531g 1.266g 23%
Cholesterol 24mg 90mg 22%
Iron 2.14mg 0.38mg 22%
Vitamin B1 0.234mg 0.032mg 17%
Polyunsaturated fat 2.592g 0.392g 15%
Calories 424kcal 145kcal 14%
Saturated fat 4.751g 1.799g 13%
Vitamin B12 0.04µg 0.36µg 13%
Carbs 59.1g 22.78g 12%
Vitamin B3 1.865mg 0.082mg 11%
Fiber 2.5g 0g 10%
Sodium 294mg 53mg 10%
Copper 0.11mg 0.028mg 9%
Folate 35µg 9µg 7%
Vitamin B2 0.148mg 0.21mg 5%
Magnesium 28mg 9mg 5%
Vitamin A 4µg 46µg 5%
Calcium 31mg 83mg 5%
Vitamin B5 0.372mg 0.514mg 3%
Vitamin E 0.23mg 2%
Zinc 0.64mg 0.47mg 2%
Protein 5.4g 4.53g 2%
Potassium 147mg 118mg 1%
Phosphorus 104mg 96mg 1%
Selenium 9.1µg 8.7µg 1%
Net carbs 56.6g 22.78g N/A
Sugar 23.15g N/A
Vitamin B6 0.041mg 0.044mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
13%
Crème caramel
Minerals Daily Need Coverage Score
41%
Cookie dough
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 2.952g)
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.