Cookie dough vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between cookie dough and dashi
- Cookie dough has more iron, copper, vitamin B1, and fiber, while dashi has more selenium, vitamin B2, calcium, vitamin B1,2 and phosphorus.
- Dashi covers your daily need for selenium, 34% more than cookie dough.
- The amount of sodium in cookie dough is lower.
These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Soup, bouillon cubes and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +611.1% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +503.2% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more SeleniumSelenium | +203.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin B12Vitamin B12 | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +36.1% |
| Contains more WaterWater | +565.2% |
| Contains more ProteinProtein | +209.3% |
| Contains more OtherOther | +71.5% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +73% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 9.1µg | 27.6µg | 34% |
| Sodium | 294mg | 1067mg | 34% |
| Manganese | 0.765mg | 33% | |
| Protein | 5.4g | 16.7g | 23% |
| Vitamin B2 | 0.148mg | 0.43mg | 22% |
| Choline | 114.5mg | 21% | |
| Calcium | 31mg | 187mg | 16% |
| Iron | 2.14mg | 1.03mg | 14% |
| Monounsaturated fat | 10.531g | 5.365g | 13% |
| Polyunsaturated fat | 2.592g | 4.485g | 13% |
| Copper | 0.11mg | 0mg | 12% |
| Vitamin B12 | 0.04µg | 0.3µg | 11% |
| Vitamin B1 | 0.234mg | 0.1mg | 11% |
| Fiber | 2.5g | 0.2g | 9% |
| Phosphorus | 104mg | 166mg | 9% |
| Fats | 18.9g | 13.89g | 8% |
| Magnesium | 28mg | 56mg | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Saturated fat | 4.751g | 3.433g | 6% |
| Vitamin B6 | 0.041mg | 0.1mg | 5% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 147mg | 309mg | 5% |
| Vitamin B3 | 1.865mg | 2.46mg | 4% |
| Cholesterol | 24mg | 13mg | 4% |
| Folate | 35µg | 21µg | 4% |
| Vitamin A | 4µg | 25µg | 2% |
| Carbs | 59.1g | 64.88g | 2% |
| Calories | 424kcal | 438kcal | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 56.6g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
39%
Minerals Daily Need Coverage Score
41%
53%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 1.318g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 773mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.