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  6. Cookie dough vs. Domestic goose

Cookie dough vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between cookie dough and domestic goose

  • Cookie dough has more manganese, while domestic goose has more vitamin B6, selenium, phosphorus, vitamin B5, zinc, vitamin B12, vitamin B2, and copper.
  • Domestic goose's daily need coverage for vitamin B6 is 33% higher.
  • Domestic goose contains 32 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while domestic goose contains 0.024mg.
  • The amount of cholesterol in cookie dough is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cookie dough vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +121.4%
Contains more ManganeseManganese +3087.5%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +34.1%
Contains more CopperCopper +150.9%
Contains more ZincZinc +395.3%
Contains more PhosphorusPhosphorus +197.1%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +180.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more FolateFolate +191.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B5Vitamin B5 +393%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +1125%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Domestic goose DV% diff.
Protein 5.4g 28.97g 47%
Vitamin B6 0.041mg 0.47mg 33%
Manganese 0.765mg 0.024mg 32%
Selenium 9.1µg 25.5µg 30%
Phosphorus 104mg 309mg 29%
Vitamin B5 0.372mg 1.834mg 29%
Cholesterol 24mg 96mg 24%
Zinc 0.64mg 3.17mg 23%
Carbs 59.1g 0g 20%
Vitamin B12 0.04µg 0.49µg 19%
Vitamin B2 0.148mg 0.39mg 19%
Copper 0.11mg 0.276mg 18%
Monounsaturated fat 10.531g 4.34g 15%
Vitamin B3 1.865mg 4.081mg 14%
Vitamin B1 0.234mg 0.092mg 12%
Fiber 2.5g 0g 10%
Fats 18.9g 12.67g 10%
Calories 424kcal 238kcal 9%
Sodium 294mg 76mg 9%
Iron 2.14mg 2.87mg 9%
Potassium 147mg 388mg 7%
Polyunsaturated fat 2.592g 1.54g 7%
Folate 35µg 12µg 6%
Calcium 31mg 14mg 2%
Vitamin A 4µg 12µg 1%
Magnesium 28mg 25mg 1%
Saturated fat 4.751g 4.56g 1%
Net carbs 56.6g 0g N/A
Tryptophan 0.088mg 0.403mg 0%
Threonine 0.177mg 1.238mg 0%
Isoleucine 0.227mg 1.488mg 0%
Leucine 0.414mg 2.447mg 0%
Lysine 0.257mg 2.48mg 0%
Methionine 0.122mg 0.783mg 0%
Phenylalanine 0.278mg 1.214mg 0%
Valine 0.291mg 1.516mg 0%
Histidine 0.125mg 0.765mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +49.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15%
Contains more ProteinProtein +436.5%
Contains more WaterWater +274.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +142.6%
Contains more Poly. FatPolyunsaturated fat +68.3%
~equal in Saturated fat ~4.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.