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  6. Cookie dough vs. Dried fruit

Cookie dough vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between cookie dough and dried fruit

  • Cookie dough has more manganese, vitamin B1, and selenium; however, dried fruit has more vitamin A, potassium, copper, and fiber.
  • Daily need coverage for vitamin A for dried fruit is 71% higher.
  • Cookie dough has a higher glycemic index than dried fruit.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Apricots, dried, sulfured, uncooked.

Infographic

Cookie dough vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +46.5%
Contains more ManganeseManganese +225.5%
Contains more SeleniumSelenium +313.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +77.4%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +24.3%
Contains more CopperCopper +211.8%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B6Vitamin B6 +248.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +59.3%
Contains more FatsFats +3605.9%
Contains more WaterWater +101.9%
Contains more OtherOther +97.7%
~equal in Carbs ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +14131.1%
Contains more Poly. FatPolyunsaturated fat +3402.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Dried fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Dried fruit DV% diff.
Potassium 147mg 1162mg 30%
Vitamin E 4.33mg 29%
Fats 18.9g 0.51g 28%
Copper 0.11mg 0.343mg 26%
Monounsaturated fat 10.531g 0.074g 26%
Manganese 0.765mg 0.235mg 23%
Saturated fat 4.751g 0.017g 22%
Vitamin A 4µg 180µg 20%
Fiber 2.5g 7.3g 19%
Vitamin B1 0.234mg 0.015mg 18%
Polyunsaturated fat 2.592g 0.074g 17%
Fructose 12.47g 16%
Selenium 9.1µg 2.2µg 13%
Sodium 294mg 10mg 12%
Calories 424kcal 241kcal 9%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.041mg 0.143mg 8%
Iron 2.14mg 2.66mg 7%
Folate 35µg 10µg 6%
Vitamin B2 0.148mg 0.074mg 6%
Phosphorus 104mg 71mg 5%
Vitamin B3 1.865mg 2.589mg 5%
Protein 5.4g 3.39g 4%
Vitamin B5 0.372mg 0.516mg 3%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Zinc 0.64mg 0.39mg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 55mg 2%
Carbs 59.1g 62.64g 1%
Vitamin C 0mg 1mg 1%
Magnesium 28mg 32mg 1%
Net carbs 56.6g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.088mg 0.016mg 0%
Threonine 0.177mg 0.073mg 0%
Isoleucine 0.227mg 0.063mg 0%
Leucine 0.414mg 0.105mg 0%
Lysine 0.257mg 0.083mg 0%
Methionine 0.122mg 0.015mg 0%
Phenylalanine 0.278mg 0.062mg 0%
Valine 0.291mg 0.078mg 0%
Histidine 0.125mg 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
24%
Dried fruit
Minerals Daily Need Coverage Score
41%
Cookie dough
44%
Dried fruit

Comparison summary

Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 4.734g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.