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  6. Cookie dough vs. Dried fruit

Cookie dough vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between cookie dough and dried fruit

  • Cookie dough has more manganese, vitamin B1, and selenium; however, dried fruit has more vitamin A, potassium, copper, and fiber.
  • Daily need coverage for vitamin A for dried fruit is 71% higher.
  • Cookie dough has a higher glycemic index than dried fruit.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Apricots, dried, sulfured, uncooked.

Infographic

Cookie dough vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +46.5%
Contains more ManganeseManganese +225.5%
Contains more SeleniumSelenium +313.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +77.4%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +24.3%
Contains more CopperCopper +211.8%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B6Vitamin B6 +248.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Dried fruit DV% diff.
Potassium 147mg 1162mg 30%
Vitamin E 4.33mg 29%
Fats 18.9g 0.51g 28%
Copper 0.11mg 0.343mg 26%
Monounsaturated fat 10.531g 0.074g 26%
Manganese 0.765mg 0.235mg 23%
Saturated fat 4.751g 0.017g 22%
Vitamin A 4µg 180µg 20%
Fiber 2.5g 7.3g 19%
Vitamin B1 0.234mg 0.015mg 18%
Polyunsaturated fat 2.592g 0.074g 17%
Fructose 12.47g 16%
Selenium 9.1µg 2.2µg 13%
Sodium 294mg 10mg 12%
Calories 424kcal 241kcal 9%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.041mg 0.143mg 8%
Iron 2.14mg 2.66mg 7%
Folate 35µg 10µg 6%
Vitamin B2 0.148mg 0.074mg 6%
Phosphorus 104mg 71mg 5%
Vitamin B3 1.865mg 2.589mg 5%
Protein 5.4g 3.39g 4%
Vitamin B5 0.372mg 0.516mg 3%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Zinc 0.64mg 0.39mg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 55mg 2%
Carbs 59.1g 62.64g 1%
Vitamin C 0mg 1mg 1%
Magnesium 28mg 32mg 1%
Net carbs 56.6g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.088mg 0.016mg 0%
Threonine 0.177mg 0.073mg 0%
Isoleucine 0.227mg 0.063mg 0%
Leucine 0.414mg 0.105mg 0%
Lysine 0.257mg 0.083mg 0%
Methionine 0.122mg 0.015mg 0%
Phenylalanine 0.278mg 0.062mg 0%
Valine 0.291mg 0.078mg 0%
Histidine 0.125mg 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +59.3%
Contains more FatsFats +3605.9%
Contains more WaterWater +101.9%
Contains more OtherOther +97.7%
~equal in Carbs ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +14131.1%
Contains more Poly. FatPolyunsaturated fat +3402.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.