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  6. Cookie dough vs. Drumstick tree

Cookie dough vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between cookie dough and drumstick tree

  • Cookie dough has more iron, manganese, selenium, and vitamin B1; however, drumstick tree is richer in vitamin C, potassium, and vitamin B5.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Drumstick pods, raw.

Infographic

Cookie dough vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +494.4%
Contains more CopperCopper +31%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +108%
Contains more ManganeseManganese +195.4%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +60.7%
Contains more PotassiumPotassium +213.6%
Contains less SodiumSodium -85.7%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +341.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +113.4%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more FolateFolate +25.7%
~equal in Vitamin A ~4µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.102g 26%
Iron 2.14mg 0.36mg 22%
Manganese 0.765mg 0.259mg 22%
Saturated fat 4.751g 0.033g 21%
Calories 424kcal 37kcal 19%
Polyunsaturated fat 2.592g 0.003g 17%
Carbs 59.1g 8.53g 17%
Selenium 9.1µg 0.7µg 15%
Vitamin B1 0.234mg 0.053mg 15%
Sodium 294mg 42mg 11%
Potassium 147mg 461mg 9%
Vitamin B5 0.372mg 0.794mg 8%
Vitamin B3 1.865mg 0.62mg 8%
Phosphorus 104mg 50mg 8%
Cholesterol 24mg 0mg 8%
Protein 5.4g 2.1g 7%
Vitamin B6 0.041mg 0.12mg 6%
Vitamin B2 0.148mg 0.074mg 6%
Magnesium 28mg 45mg 4%
Copper 0.11mg 0.084mg 3%
Fiber 2.5g 3.2g 3%
Zinc 0.64mg 0.45mg 2%
Vitamin B12 0.04µg 0µg 2%
Folate 35µg 44µg 2%
Net carbs 56.6g 5.33g N/A
Calcium 31mg 30mg 0%
Vitamin A 4µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +157.1%
Contains more FatsFats +9350%
Contains more CarbsCarbs +592.8%
Contains more OtherOther +34%
Contains more WaterWater +476.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +10224.5%
Contains more Poly. FatPolyunsaturated fat +86300%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.