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Cookie dough vs. Durian — In-Depth Nutrition Comparison

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The main differences between cookie dough and durian

  • Cookie dough has more iron, manganese, and phosphorus; however, durian has more vitamin C, vitamin B6, vitamin B1, copper, and potassium.
  • Daily need coverage for vitamin C for durian is 22% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Durian, raw or frozen.

Infographic

Cookie dough vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Durian
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +416.7%
Contains more IronIron +397.7%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +135.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +196.6%
Contains more CopperCopper +88.2%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +59.8%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B6Vitamin B6 +670.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~36µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +267.3%
Contains more FatsFats +254.6%
Contains more CarbsCarbs +118.2%
Contains more OtherOther +16.1%
Contains more WaterWater +324.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Durian
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Durian DV% diff.
Monounsaturated fat 10.531g 26%
Vitamin C 0mg 19.7mg 22%
Saturated fat 4.751g 22%
Iron 2.14mg 0.43mg 21%
Vitamin B6 0.041mg 0.316mg 21%
Fats 18.9g 5.33g 21%
Manganese 0.765mg 0.325mg 19%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 17%
Calories 424kcal 147kcal 14%
Sodium 294mg 2mg 13%
Vitamin B1 0.234mg 0.374mg 12%
Copper 0.11mg 0.207mg 11%
Carbs 59.1g 27.09g 11%
Potassium 147mg 436mg 9%
Phosphorus 104mg 39mg 9%
Protein 5.4g 1.47g 8%
Cholesterol 24mg 0mg 8%
Fiber 2.5g 3.8g 5%
Vitamin B3 1.865mg 1.074mg 5%
Vitamin B2 0.148mg 0.2mg 4%
Vitamin B5 0.372mg 0.23mg 3%
Zinc 0.64mg 0.28mg 3%
Calcium 31mg 6mg 3%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 23.29g N/A
Magnesium 28mg 30mg 0%
Vitamin A 4µg 2µg 0%
Folate 35µg 36µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
26%
Durian
Minerals Daily Need Coverage Score
41%
Cookie dough
21%
Durian

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 5)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.