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  6. Cookie dough vs. Edam

Cookie dough vs. Edam — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Edam

  • Cookie dough has more Manganese, and Iron, however, Edam is richer in Calcium, Vitamin B12, Phosphorus, Zinc, and Vitamin A RAE.
  • Edam covers your daily Calcium needs 70% more than Cookie dough.
  • Edam has 70 times less Manganese than Cookie dough. Cookie dough has 0.765mg of Manganese, while Edam has 0.011mg.
  • Cookie dough contains less Sodium.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cheese, edam.

Infographic

Cookie dough vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Edam
Edam
Contains more Iron +386.4%
Contains less Sodium -63.8%
Contains more Copper +205.6%
Contains more Manganese +6854.5%
Contains more Calcium +2258.1%
Contains more Phosphorus +415.4%
Contains more Potassium +27.9%
Contains more Zinc +485.9%
Contains more Selenium +59.3%
Equal in Magnesium - 30
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +386.4%
Contains less Sodium -63.8%
Contains more Copper +205.6%
Contains more Manganese +6854.5%
Contains more Calcium +2258.1%
Contains more Phosphorus +415.4%
Contains more Potassium +27.9%
Contains more Zinc +485.9%
Contains more Selenium +59.3%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
7
Edam
Edam
Contains more Vitamin B1 +532.4%
Contains more Vitamin B3 +2174.4%
Contains more Vitamin B5 +32.4%
Contains more Folate +118.8%
Contains more Vitamin A +1078.6%
Contains more Vitamin B2 +162.8%
Contains more Vitamin B6 +85.4%
Contains more Vitamin B12 +3750%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin B1 +532.4%
Contains more Vitamin B3 +2174.4%
Contains more Vitamin B5 +32.4%
Contains more Folate +118.8%
Contains more Vitamin A +1078.6%
Contains more Vitamin B2 +162.8%
Contains more Vitamin B6 +85.4%
Contains more Vitamin B12 +3750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
4
Edam
Edam
Contains more Carbs +4032.9%
Contains more Protein +362.8%
Contains more Fats +47.1%
Contains more Water +171.6%
Contains more Other +224.6%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +4032.9%
Contains more Protein +362.8%
Contains more Fats +47.1%
Contains more Water +171.6%
Contains more Other +224.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
0
Edam
Edam
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +289.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +289.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Edam
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Edam Opinion
Net carbs 56.6g 1.43g Cookie dough
Protein 5.4g 24.99g Edam
Fats 18.9g 27.8g Edam
Carbs 59.1g 1.43g Cookie dough
Calories 424kcal 357kcal Cookie dough
Sugar 1.43g Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 731mg Edam
Iron 2.14mg 0.44mg Cookie dough
Magnesium 28mg 30mg Edam
Phosphorus 104mg 536mg Edam
Potassium 147mg 188mg Edam
Sodium 294mg 812mg Cookie dough
Zinc 0.64mg 3.75mg Edam
Copper 0.11mg 0.036mg Cookie dough
Manganese 0.765mg 0.011mg Cookie dough
Selenium 9.1µg 14.5µg Edam
Vitamin A 70IU 825IU Edam
Vitamin A RAE 4µg 243µg Edam
Vitamin E 0.24mg Edam
Vitamin D 20IU Edam
Vitamin D 0.5µg Edam
Vitamin B1 0.234mg 0.037mg Cookie dough
Vitamin B2 0.148mg 0.389mg Edam
Vitamin B3 1.865mg 0.082mg Cookie dough
Vitamin B5 0.372mg 0.281mg Cookie dough
Vitamin B6 0.041mg 0.076mg Edam
Folate 35µg 16µg Cookie dough
Vitamin B12 0.04µg 1.54µg Edam
Vitamin K 2.3µg Edam
Tryptophan 0.088mg 0.352mg Edam
Threonine 0.177mg 0.932mg Edam
Isoleucine 0.227mg 1.308mg Edam
Leucine 0.414mg 2.57mg Edam
Lysine 0.257mg 2.66mg Edam
Methionine 0.122mg 0.721mg Edam
Phenylalanine 0.278mg 1.434mg Edam
Valine 0.291mg 1.81mg Edam
Histidine 0.125mg 1.034mg Edam
Cholesterol 24mg 89mg Cookie dough
Saturated Fat 4.751g 17.572g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 8.125g Cookie dough
Polyunsaturated fat 2.592g 0.665g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
35%
Edam
Minerals Daily Need Coverage Score
41%
Cookie dough
80%
Edam

Comparison summary

Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 12.821g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.