Cookie dough vs. Edam — In-Depth Nutrition Comparison
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Significant differences between cookie dough and edam
- Cookie dough has more manganese and iron; however, edam is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin B2.
- Edam covers your daily calcium needs 70% more than cookie dough.
- Edam has 70 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while edam has 0.011mg.
- Cookie dough contains less sodium.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of edam is 27.
Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cheese, edam.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +386.4% |
| Contains more CopperCopper | +205.6% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +6854.5% |
| Contains more CalciumCalcium | +2258.1% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more ZincZinc | +485.9% |
| Contains more PhosphorusPhosphorus | +415.4% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +532.4% |
| Contains more Vitamin B3Vitamin B3 | +2174.4% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more FolateFolate | +118.8% |
| Contains more Vitamin AVitamin A | +5975% |
| Contains more Vitamin B2Vitamin B2 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +3750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more CarbsCarbs | +4032.9% |
| Contains more ProteinProtein | +362.8% |
| Contains more FatsFats | +47.1% |
| Contains more WaterWater | +171.6% |
| Contains more OtherOther | +224.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +289.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 31mg | 731mg | 70% |
| Vitamin B12 | 0.04µg | 1.54µg | 63% |
| Phosphorus | 104mg | 536mg | 62% |
| Saturated fat | 4.751g | 17.572g | 58% |
| Protein | 5.4g | 24.99g | 39% |
| Manganese | 0.765mg | 0.011mg | 33% |
| Zinc | 0.64mg | 3.75mg | 28% |
| Vitamin A | 4µg | 243µg | 27% |
| Sodium | 294mg | 812mg | 23% |
| Cholesterol | 24mg | 89mg | 22% |
| Iron | 2.14mg | 0.44mg | 21% |
| Vitamin B2 | 0.148mg | 0.389mg | 19% |
| Carbs | 59.1g | 1.43g | 19% |
| Vitamin B1 | 0.234mg | 0.037mg | 16% |
| Fats | 18.9g | 27.8g | 14% |
| Polyunsaturated fat | 2.592g | 0.665g | 13% |
| Vitamin B3 | 1.865mg | 0.082mg | 11% |
| Selenium | 9.1µg | 14.5µg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Copper | 0.11mg | 0.036mg | 8% |
| Monounsaturated fat | 10.531g | 8.125g | 6% |
| Folate | 35µg | 16µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.041mg | 0.076mg | 3% |
| Calories | 424kcal | 357kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.372mg | 0.281mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 147mg | 188mg | 1% |
| Net carbs | 56.6g | 1.43g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.088mg | 0.352mg | 0% |
| Threonine | 0.177mg | 0.932mg | 0% |
| Isoleucine | 0.227mg | 1.308mg | 0% |
| Leucine | 0.414mg | 2.57mg | 0% |
| Lysine | 0.257mg | 2.66mg | 0% |
| Methionine | 0.122mg | 0.721mg | 0% |
| Phenylalanine | 0.278mg | 1.434mg | 0% |
| Valine | 0.291mg | 1.81mg | 0% |
| Histidine | 0.125mg | 1.034mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
34%
Minerals Daily Need Coverage Score
41%
80%
Comparison summary
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Edam is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 12.821g)
Which food is cheaper?
Cookie dough is cheaper (difference - $2.6)