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  6. Cookie dough vs. Feijoa

Cookie dough vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and feijoa?

  • Cookie dough is richer in manganese, iron, vitamin B1, phosphorus, vitamin B2, and vitamin B3, yet feijoa is richer in vitamin C and fiber.
  • Feijoa's daily need coverage for vitamin C is 37% higher.
  • Cookie dough has 98 times more sodium than feijoa. Cookie dough has 294mg of sodium, while feijoa has 3mg.
  • Feijoa has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Feijoa, raw types in this comparison.

Infographic

Cookie dough vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +82.4%
Contains more IronIron +1428.6%
Contains more CopperCopper +205.6%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +810.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +722.2%
Contains more Vitamin B3Vitamin B3 +532.2%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +63.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Feijoa DV% diff.
Vitamin C 0mg 32.9mg 37%
Manganese 0.765mg 0.084mg 30%
Fats 18.9g 0.42g 28%
Monounsaturated fat 10.531g 0.056g 26%
Iron 2.14mg 0.14mg 25%
Saturated fat 4.751g 0.104g 21%
Vitamin B1 0.234mg 0.006mg 19%
Calories 424kcal 61kcal 18%
Selenium 9.1µg 17%
Polyunsaturated fat 2.592g 0.136g 16%
Fiber 2.5g 6.4g 16%
Carbs 59.1g 15.21g 15%
Sodium 294mg 3mg 13%
Phosphorus 104mg 19mg 12%
Vitamin B2 0.148mg 0.018mg 10%
Vitamin B3 1.865mg 0.295mg 10%
Protein 5.4g 0.71g 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.036mg 8%
Zinc 0.64mg 0.06mg 5%
Magnesium 28mg 9mg 5%
Fructose 2.95g 4%
Vitamin B5 0.372mg 0.233mg 3%
Vitamin K 3.5µg 3%
Folate 35µg 23µg 3%
Vitamin B6 0.041mg 0.067mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.16mg 1%
Potassium 147mg 172mg 1%
Calcium 31mg 17mg 1%
Net carbs 56.6g 8.81g N/A
Sugar 8.2g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.007mg 0%
Threonine 0.177mg 0.019mg 0%
Isoleucine 0.227mg 0.019mg 0%
Leucine 0.414mg 0.028mg 0%
Lysine 0.257mg 0.038mg 0%
Methionine 0.122mg 0.007mg 0%
Phenylalanine 0.278mg 0.019mg 0%
Valine 0.291mg 0.019mg 0%
Histidine 0.125mg 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +660.6%
Contains more FatsFats +4400%
Contains more CarbsCarbs +288.6%
Contains more OtherOther +242.1%
Contains more WaterWater +444.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +18705.4%
Contains more Poly. FatPolyunsaturated fat +1805.9%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.