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  6. Cookie dough vs. Fennel

Cookie dough vs. Fennel — In-Depth Nutrition Comparison

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How are cookie dough and fennel different?

  • Cookie dough is higher in manganese, vitamin B1, iron, selenium, and vitamin B2; however, fennel is richer in vitamin A and vitamin C.
  • Daily need coverage for manganese for cookie dough is 25% higher.

Cookies, oatmeal, refrigerated dough and Fennel, bulb, raw are the varieties used in this article.

Infographic

Cookie dough vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +64.7%
Contains more IronIron +193.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +108%
Contains more ManganeseManganese +300.5%
Contains more SeleniumSelenium +1200%
Contains more CalciumCalcium +58.1%
Contains more PotassiumPotassium +181.6%
Contains less SodiumSodium -82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Fennel
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B2Vitamin B2 +362.5%
Contains more Vitamin B3Vitamin B3 +191.4%
Contains more Vitamin B5Vitamin B5 +60.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B6Vitamin B6 +14.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Fennel DV% diff.
Vitamin K 62.8µg 52%
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.068g 26%
Manganese 0.765mg 0.191mg 25%
Saturated fat 4.751g 0.09g 21%
Calories 424kcal 31kcal 20%
Vitamin B1 0.234mg 0.01mg 19%
Iron 2.14mg 0.73mg 18%
Carbs 59.1g 7.3g 17%
Polyunsaturated fat 2.592g 0.169g 16%
Selenium 9.1µg 0.7µg 15%
Vitamin C 0mg 12mg 13%
Sodium 294mg 52mg 11%
Vitamin B2 0.148mg 0.032mg 9%
Cholesterol 24mg 0mg 8%
Potassium 147mg 414mg 8%
Protein 5.4g 1.24g 8%
Vitamin B3 1.865mg 0.64mg 8%
Phosphorus 104mg 50mg 8%
Copper 0.11mg 0.066mg 5%
Vitamin A 4µg 48µg 5%
Zinc 0.64mg 0.2mg 4%
Vitamin E 0.58mg 4%
Magnesium 28mg 17mg 3%
Vitamin B5 0.372mg 0.232mg 3%
Folate 35µg 27µg 2%
Choline 13.2mg 2%
Calcium 31mg 49mg 2%
Vitamin B12 0.04µg 0µg 2%
Fiber 2.5g 3.1g 2%
Net carbs 56.6g 4.2g N/A
Sugar 3.93g N/A
Vitamin B6 0.041mg 0.047mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +335.5%
Contains more FatsFats +9350%
Contains more CarbsCarbs +709.6%
Contains more OtherOther +23.8%
Contains more WaterWater +489.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +15386.8%
Contains more Poly. FatPolyunsaturated fat +1433.7%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.