Cookie dough vs. Fig bars — In-Depth Nutrition Comparison
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Important differences between cookie dough and fig bars
- Cookie dough has more manganese, selenium, vitamin B1, and phosphorus; however, fig bars are richer in iron, fiber, and vitamin B2.
- Cookie dough's daily need coverage for manganese is 18% more.
- Fig bars have a higher glycemic index. The glycemic index of fig bars is 70, while the glycemic index of cookie dough is 54.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +123% |
| Contains more SeleniumSelenium | +175.8% |
| Contains more CalciumCalcium | +106.5% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +35.5% |
| Contains more CopperCopper | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +158.9% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~16.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +250.7% |
| Contains less Sat. FatSaturated fat | -76.4% |
~equal in
Polyunsaturated fat
~2.772g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 10.531g | 3.003g | 19% |
| Fats | 18.9g | 7.3g | 18% |
| Manganese | 0.765mg | 0.343mg | 18% |
| Saturated fat | 4.751g | 1.123g | 16% |
| Selenium | 9.1µg | 3.3µg | 11% |
| Iron | 2.14mg | 2.9mg | 10% |
| Cholesterol | 24mg | 0mg | 8% |
| Fiber | 2.5g | 4.6g | 8% |
| Phosphorus | 104mg | 62mg | 6% |
| Vitamin B1 | 0.234mg | 0.158mg | 6% |
| Vitamin B2 | 0.148mg | 0.217mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin E | 0.65mg | 4% | |
| Calories | 424kcal | 348kcal | 4% |
| Copper | 0.11mg | 0.147mg | 4% |
| Carbs | 59.1g | 70.9g | 4% |
| Choline | 14.6mg | 3% | |
| Protein | 5.4g | 3.7g | 3% |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Calcium | 31mg | 64mg | 3% |
| Vitamin B12 | 0.04µg | 0.09µg | 2% |
| Zinc | 0.64mg | 0.39mg | 2% |
| Potassium | 147mg | 207mg | 2% |
| Sodium | 294mg | 350mg | 2% |
| Vitamin A | 4µg | 9µg | 1% |
| Polyunsaturated fat | 2.592g | 2.772g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.6g | 66.3g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 46.36g | N/A | |
| Vitamin B3 | 1.865mg | 1.874mg | 0% |
| Vitamin B5 | 0.372mg | 0.364mg | 0% |
| Folate | 35µg | 35µg | 0% |
| Tryptophan | 0.088mg | 0.046mg | 0% |
| Threonine | 0.177mg | 0.113mg | 0% |
| Isoleucine | 0.227mg | 0.132mg | 0% |
| Leucine | 0.414mg | 0.224mg | 0% |
| Lysine | 0.257mg | 0.14mg | 0% |
| Methionine | 0.122mg | 0.053mg | 0% |
| Phenylalanine | 0.278mg | 0.145mg | 0% |
| Valine | 0.291mg | 0.155mg | 0% |
| Histidine | 0.125mg | 0.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 3.628g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.