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  6. Cookie dough vs. Bass

Cookie dough vs. Bass — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Bass

  • Cookie dough has more Manganese, Iron, Fiber, and Vitamin B1, however, Bass is richer in Vitamin B12, Selenium, Vitamin B6, and Phosphorus.
  • Bass covers your daily Vitamin B12 needs 182% more than Cookie dough.
  • Bass contains less Saturated Fat.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Fish, bass, striped, cooked, dry heat.

Infographic

Cookie dough vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Bass
Bass
Contains more Calcium +63.2%
Contains more Iron +98.1%
Contains more Zinc +25.5%
Contains more Copper +175%
Contains more Manganese +3926.3%
Contains more Magnesium +82.1%
Contains more Phosphorus +144.2%
Contains more Potassium +123.1%
Contains less Sodium -70.1%
Contains more Selenium +414.3%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +63.2%
Contains more Iron +98.1%
Contains more Zinc +25.5%
Contains more Copper +175%
Contains more Manganese +3926.3%
Contains more Magnesium +82.1%
Contains more Phosphorus +144.2%
Contains more Potassium +123.1%
Contains less Sodium -70.1%
Contains more Selenium +414.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
5
Bass
Bass
Contains more Vitamin B1 +103.5%
Contains more Vitamin B2 +300%
Contains more Folate +250%
Contains more Vitamin A +48.6%
Contains more Vitamin B3 +37.2%
Contains more Vitamin B5 +132.5%
Contains more Vitamin B6 +743.9%
Contains more Vitamin B12 +10925%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +103.5%
Contains more Vitamin B2 +300%
Contains more Folate +250%
Contains more Vitamin A +48.6%
Contains more Vitamin B3 +37.2%
Contains more Vitamin B5 +132.5%
Contains more Vitamin B6 +743.9%
Contains more Vitamin B12 +10925%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Bass
Bass
Contains more Fats +532.1%
Contains more Carbs +∞%
Contains more Other +41.3%
Contains more Protein +320.9%
Contains more Water +379.5%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +532.1%
Contains more Carbs +∞%
Contains more Other +41.3%
Contains more Protein +320.9%
Contains more Water +379.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +1144.8%
Contains more Polyunsaturated fat +157.9%
Contains less Saturated Fat -86.3%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +1144.8%
Contains more Polyunsaturated fat +157.9%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Bass
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Bass Opinion
Net carbs 56.6g 0g Cookie dough
Protein 5.4g 22.73g Bass
Fats 18.9g 2.99g Cookie dough
Carbs 59.1g 0g Cookie dough
Calories 424kcal 124kcal Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 19mg Cookie dough
Iron 2.14mg 1.08mg Cookie dough
Magnesium 28mg 51mg Bass
Phosphorus 104mg 254mg Bass
Potassium 147mg 328mg Bass
Sodium 294mg 88mg Bass
Zinc 0.64mg 0.51mg Cookie dough
Copper 0.11mg 0.04mg Cookie dough
Manganese 0.765mg 0.019mg Cookie dough
Selenium 9.1µg 46.8µg Bass
Vitamin A 70IU 104IU Bass
Vitamin A RAE 4µg 31µg Bass
Vitamin B1 0.234mg 0.115mg Cookie dough
Vitamin B2 0.148mg 0.037mg Cookie dough
Vitamin B3 1.865mg 2.558mg Bass
Vitamin B5 0.372mg 0.865mg Bass
Vitamin B6 0.041mg 0.346mg Bass
Folate 35µg 10µg Cookie dough
Vitamin B12 0.04µg 4.41µg Bass
Tryptophan 0.088mg 0.255mg Bass
Threonine 0.177mg 0.997mg Bass
Isoleucine 0.227mg 1.047mg Bass
Leucine 0.414mg 1.848mg Bass
Lysine 0.257mg 2.088mg Bass
Methionine 0.122mg 0.673mg Bass
Phenylalanine 0.278mg 0.887mg Bass
Valine 0.291mg 1.171mg Bass
Histidine 0.125mg 0.669mg Bass
Cholesterol 24mg 103mg Cookie dough
Saturated Fat 4.751g 0.65g Bass
Omega-3 - DHA 0.001g 0.75g Bass
Omega-3 - EPA 0.001g 0.217g Bass
Monounsaturated Fat 10.531g 0.846g Cookie dough
Polyunsaturated fat 2.592g 1.005g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
65%
Bass
Minerals Daily Need Coverage Score
41%
Cookie dough
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 4.101g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 54)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.