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  6. Cookie dough vs. Sea bass

Cookie dough vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between cookie dough and sea bass

  • Cookie dough has more manganese, iron, fiber, and vitamin B1; however, sea bass is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
  • Sea bass covers your daily vitamin B12 needs 182% more than cookie dough.
  • Sea bass contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Fish, bass, striped, cooked, dry heat.

Infographic

Cookie dough vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +63.2%
Contains more IronIron +98.1%
Contains more CopperCopper +175%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +3926.3%
Contains more MagnesiumMagnesium +82.1%
Contains more PotassiumPotassium +123.1%
Contains more PhosphorusPhosphorus +144.2%
Contains less SodiumSodium -70.1%
Contains more SeleniumSelenium +414.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +103.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B6Vitamin B6 +743.9%
Contains more Vitamin B12Vitamin B12 +10925%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Sea bass DV% diff.
Vitamin B12 0.04µg 4.41µg 182%
Selenium 9.1µg 46.8µg 69%
Protein 5.4g 22.73g 35%
Manganese 0.765mg 0.019mg 32%
Cholesterol 24mg 103mg 26%
Monounsaturated fat 10.531g 0.846g 24%
Fats 18.9g 2.99g 24%
Vitamin B6 0.041mg 0.346mg 23%
Phosphorus 104mg 254mg 21%
Carbs 59.1g 0g 20%
Saturated fat 4.751g 0.65g 19%
Calories 424kcal 124kcal 15%
Iron 2.14mg 1.08mg 13%
Polyunsaturated fat 2.592g 1.005g 11%
Fiber 2.5g 0g 10%
Vitamin B5 0.372mg 0.865mg 10%
Vitamin B1 0.234mg 0.115mg 10%
Vitamin B2 0.148mg 0.037mg 9%
Sodium 294mg 88mg 9%
Copper 0.11mg 0.04mg 8%
Folate 35µg 10µg 6%
Potassium 147mg 328mg 5%
Magnesium 28mg 51mg 5%
Vitamin B3 1.865mg 2.558mg 4%
Vitamin A 4µg 31µg 3%
Zinc 0.64mg 0.51mg 1%
Calcium 31mg 19mg 1%
Net carbs 56.6g 0g N/A
Tryptophan 0.088mg 0.255mg 0%
Threonine 0.177mg 0.997mg 0%
Isoleucine 0.227mg 1.047mg 0%
Leucine 0.414mg 1.848mg 0%
Lysine 0.257mg 2.088mg 0%
Methionine 0.122mg 0.673mg 0%
Phenylalanine 0.278mg 0.887mg 0%
Valine 0.291mg 1.171mg 0%
Histidine 0.125mg 0.669mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0.001g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +532.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.3%
Contains more ProteinProtein +320.9%
Contains more WaterWater +379.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1144.8%
Contains more Poly. FatPolyunsaturated fat +157.9%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.