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  6. Cookie dough vs. Caviar

Cookie dough vs. Caviar — In-Depth Nutrition Comparison

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The main differences between cookie dough and caviar

  • Cookie dough has more manganese; however, caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for caviar is 832% higher.
  • Caviar has 15 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while caviar has 0.05mg.
  • Cookie dough is lower in sodium.
  • Cookie dough has a higher glycemic index than caviar.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Fish, caviar, black, and red, granular.

Infographic

Cookie dough vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +1430%
Contains more MagnesiumMagnesium +971.4%
Contains more CalciumCalcium +787.1%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +455.1%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +242.3%
Contains more SeleniumSelenium +619.8%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +23.2%
Contains more Vitamin B3Vitamin B3 +1454.2%
Contains more Vitamin AVitamin A +6675%
Contains more Vitamin B2Vitamin B2 +318.9%
Contains more Vitamin B5Vitamin B5 +840.9%
Contains more Vitamin B6Vitamin B6 +680.5%
Contains more Vitamin B12Vitamin B12 +49900%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Caviar DV% diff.
Vitamin B12 0.04µg 20µg 832%
Cholesterol 24mg 588mg 188%
Iron 2.14mg 11.88mg 122%
Selenium 9.1µg 65.5µg 103%
Choline 490.9mg 89%
Magnesium 28mg 300mg 65%
Vitamin B5 0.372mg 3.5mg 63%
Sodium 294mg 1500mg 52%
Protein 5.4g 24.6g 38%
Phosphorus 104mg 356mg 36%
Vitamin B2 0.148mg 0.62mg 36%
Polyunsaturated fat 2.592g 7.405g 32%
Manganese 0.765mg 0.05mg 31%
Vitamin A 4µg 271µg 30%
Calcium 31mg 275mg 24%
Vitamin B6 0.041mg 0.32mg 21%
Carbs 59.1g 4g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Monounsaturated fat 10.531g 4.631g 15%
Vitamin E 1.89mg 13%
Vitamin B3 1.865mg 0.12mg 11%
Fiber 2.5g 0g 10%
Calories 424kcal 264kcal 8%
Vitamin B1 0.234mg 0.19mg 4%
Folate 35µg 50µg 4%
Zinc 0.64mg 0.95mg 3%
Saturated fat 4.751g 4.06g 3%
Fats 18.9g 17.9g 2%
Vitamin K 0.6µg 1%
Potassium 147mg 181mg 1%
Net carbs 56.6g 4g N/A
Copper 0.11mg 0.11mg 0%
Tryptophan 0.088mg 0.323mg 0%
Threonine 0.177mg 1.263mg 0%
Isoleucine 0.227mg 1.035mg 0%
Leucine 0.414mg 2.133mg 0%
Lysine 0.257mg 1.834mg 0%
Methionine 0.122mg 0.646mg 0%
Phenylalanine 0.278mg 1.071mg 0%
Valine 0.291mg 1.263mg 0%
Histidine 0.125mg 0.649mg 0%
Omega-3 - EPA 0.001g 2.741g N/A
Omega-3 - DHA 0.001g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1377.5%
Contains more ProteinProtein +355.6%
Contains more WaterWater +210.5%
Contains more OtherOther +361.5%
~equal in Fats ~17.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +127.4%
Contains less Sat. FatSaturated fat -14.5%
Contains more Poly. FatPolyunsaturated fat +185.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.