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  6. Cookie dough vs. Sardines

Cookie dough vs. Sardines — In-Depth Nutrition Comparison

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Significant differences between cookie dough and sardines

  • Cookie dough has more manganese, vitamin B1, and fiber; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, and vitamin B3.
  • Sardines cover your daily vitamin B12 needs 371% more than cookie dough.
  • Sardines contain less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of sardines is 0.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Cookie dough vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more ManganeseManganese +608.3%
Contains more MagnesiumMagnesium +39.3%
Contains more CalciumCalcium +1132.3%
Contains more PotassiumPotassium +170.1%
Contains more IronIron +36.4%
Contains more CopperCopper +69.1%
Contains more ZincZinc +104.7%
Contains more PhosphorusPhosphorus +371.2%
Contains more SeleniumSelenium +479.1%
~equal in Sodium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B3Vitamin B3 +181.2%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +307.3%
Contains more Vitamin B12Vitamin B12 +22250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Sardines DV% diff.
Vitamin B12 0.04µg 8.94µg 371%
Selenium 9.1µg 52.7µg 79%
Phosphorus 104mg 490mg 55%
Cholesterol 24mg 142mg 39%
Protein 5.4g 24.62g 38%
Calcium 31mg 382mg 35%
Manganese 0.765mg 0.108mg 29%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Vitamin B3 1.865mg 5.245mg 21%
Carbs 59.1g 0g 20%
Monounsaturated fat 10.531g 3.869g 17%
Polyunsaturated fat 2.592g 5.148g 17%
Saturated fat 4.751g 1.528g 15%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Vitamin B1 0.234mg 0.08mg 13%
Calories 424kcal 208kcal 11%
Fats 18.9g 11.45g 11%
Vitamin B6 0.041mg 0.167mg 10%
Fiber 2.5g 0g 10%
Iron 2.14mg 2.92mg 10%
Copper 0.11mg 0.186mg 8%
Potassium 147mg 397mg 7%
Folate 35µg 10µg 6%
Vitamin B2 0.148mg 0.227mg 6%
Zinc 0.64mg 1.31mg 6%
Vitamin B5 0.372mg 0.642mg 5%
Vitamin A 4µg 32µg 3%
Magnesium 28mg 39mg 3%
Vitamin K 2.6µg 2%
Sodium 294mg 307mg 1%
Net carbs 56.6g 0g N/A
Tryptophan 0.088mg 0.276mg 0%
Threonine 0.177mg 1.079mg 0%
Isoleucine 0.227mg 1.134mg 0%
Leucine 0.414mg 2.001mg 0%
Lysine 0.257mg 2.26mg 0%
Methionine 0.122mg 0.729mg 0%
Phenylalanine 0.278mg 0.961mg 0%
Valine 0.291mg 1.268mg 0%
Histidine 0.125mg 0.725mg 0%
Omega-3 - EPA 0.001g 0.473g N/A
Omega-3 - DHA 0.001g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +65.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +355.9%
Contains more WaterWater +289.6%
Contains more OtherOther +232.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +172.2%
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.