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Cookie dough vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and fish soup?

  • Cookie dough is richer in manganese, iron, vitamin B1, selenium, fiber, folate, and phosphorus, yet fish soup is richer in vitamin B12.
  • Cookie dough's daily need coverage for manganese is 31% higher.
  • Fish soup contains less cholesterol.

We used Cookies, oatmeal, refrigerated dough and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Cookie dough vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +933.3%
Contains more IronIron +21300%
Contains more CopperCopper +89.7%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +1371.2%
Contains more SeleniumSelenium +810%
Contains less SodiumSodium -46.9%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more FolateFolate +1650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +1625%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +138.9%
Contains more FatsFats +2233.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.9%
Contains more WaterWater +531.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +4362.3%
Contains more Poly. FatPolyunsaturated fat +1778.3%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Fish soup DV% diff.
Manganese 0.765mg 0.052mg 31%
Fats 18.9g 0.81g 28%
Vitamin B12 0.04µg 0.69µg 27%
Iron 2.14mg 0.01mg 27%
Monounsaturated fat 10.531g 0.236g 26%
Saturated fat 4.751g 0.203g 21%
Calories 424kcal 16kcal 20%
Carbs 59.1g 0g 20%
Vitamin B1 0.234mg 0.033mg 17%
Polyunsaturated fat 2.592g 0.138g 16%
Selenium 9.1µg 1µg 15%
Fiber 2.5g 0g 10%
Cholesterol 24mg 1mg 8%
Folate 35µg 2µg 8%
Phosphorus 104mg 56mg 7%
Protein 5.4g 2.26g 6%
Vitamin B2 0.148mg 0.076mg 6%
Sodium 294mg 156mg 6%
Copper 0.11mg 0.058mg 6%
Zinc 0.64mg 0.06mg 5%
Magnesium 28mg 7mg 5%
Vitamin B3 1.865mg 1.186mg 4%
Calcium 31mg 3mg 3%
Vitamin E 0.17mg 1%
Vitamin B5 0.372mg 0.329mg 1%
Choline 7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.6g 0g N/A
Potassium 147mg 144mg 0%
Vitamin A 4µg 2µg 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.035g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
13%
Fish soup
Minerals Daily Need Coverage Score
41%
Cookie dough
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 4.548g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.