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  6. Cookie dough vs. Goat

Cookie dough vs. Goat — In-Depth Nutrition Comparison

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Differences between cookie dough and goat

  • Cookie dough has more manganese, while goat has more vitamin B12, zinc, vitamin B2, copper, iron, phosphorus, and vitamin B3.
  • Goat's daily need coverage for vitamin B12 is 48% higher.
  • Goat contains 18 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while goat contains 0.042mg.
  • The amount of saturated fat in goat is lower.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Game meat, goat, cooked, roasted.

Infographic

Cookie dough vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +82.4%
Contains more ManganeseManganese +1721.4%
Contains more PotassiumPotassium +175.5%
Contains more IronIron +74.3%
Contains more CopperCopper +175.5%
Contains more ZincZinc +723.4%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -70.7%
Contains more SeleniumSelenium +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +600%
Contains more Vitamin B2Vitamin B2 +312.2%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B12Vitamin B12 +2875%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Goat DV% diff.
Vitamin B12 0.04µg 1.19µg 48%
Protein 5.4g 27.1g 43%
Zinc 0.64mg 5.27mg 42%
Vitamin B2 0.148mg 0.61mg 36%
Manganese 0.765mg 0.042mg 31%
Fats 18.9g 3.03g 24%
Monounsaturated fat 10.531g 1.36g 23%
Copper 0.11mg 0.303mg 21%
Carbs 59.1g 0g 20%
Iron 2.14mg 3.73mg 20%
Choline 106.4mg 19%
Cholesterol 24mg 75mg 17%
Saturated fat 4.751g 0.93g 17%
Polyunsaturated fat 2.592g 0.23g 16%
Calories 424kcal 143kcal 14%
Phosphorus 104mg 201mg 14%
Vitamin B3 1.865mg 3.95mg 13%
Vitamin B1 0.234mg 0.09mg 12%
Fiber 2.5g 0g 10%
Sodium 294mg 86mg 9%
Folate 35µg 5µg 8%
Potassium 147mg 405mg 8%
Magnesium 28mg 0mg 7%
Vitamin B5 0.372mg 7%
Selenium 9.1µg 11.8µg 5%
Vitamin B6 0.041mg 0mg 3%
Vitamin E 0.34mg 2%
Vitamin K 1.2µg 1%
Calcium 31mg 17mg 1%
Net carbs 56.6g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.403mg 0%
Threonine 0.177mg 1.29mg 0%
Isoleucine 0.227mg 1.371mg 0%
Leucine 0.414mg 2.258mg 0%
Lysine 0.257mg 2.016mg 0%
Methionine 0.122mg 0.726mg 0%
Phenylalanine 0.278mg 0.941mg 0%
Valine 0.291mg 1.452mg 0%
Histidine 0.125mg 0.565mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +523.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +401.9%
Contains more WaterWater +345.8%
Contains more OtherOther +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +674.3%
Contains more Poly. FatPolyunsaturated fat +1027%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.