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  6. Cookie dough vs. Grape leaves

Cookie dough vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and grape leaves?

  • Cookie dough is richer in vitamin B1, yet grape leaves are richer in vitamin A, manganese, fiber, copper, calcium, vitamin B6, magnesium, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 549% higher.
  • Cookie dough has 14 times more saturated fat than grape leaves. Cookie dough has 4.751g of saturated fat, while grape leaves have 0.336g.

We used Cookies, oatmeal, refrigerated dough and Grape leaves, raw types in this comparison.

Infographic

Cookie dough vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +14.3%
Contains more SeleniumSelenium +911.1%
Contains more MagnesiumMagnesium +239.3%
Contains more CalciumCalcium +1071%
Contains more PotassiumPotassium +85%
Contains more IronIron +22.9%
Contains more CopperCopper +277.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +273.2%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34300%
Contains more Vitamin B2Vitamin B2 +139.2%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more FolateFolate +137.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Grape leaves DV% diff.
Vitamin A 4µg 1376µg 152%
Vitamin K 108.6µg 91%
Manganese 0.765mg 2.855mg 91%
Fiber 2.5g 11g 34%
Copper 0.11mg 0.415mg 34%
Calcium 31mg 363mg 33%
Vitamin B6 0.041mg 0.4mg 28%
Fats 18.9g 2.12g 26%
Monounsaturated fat 10.531g 0.081g 26%
Saturated fat 4.751g 0.336g 20%
Calories 424kcal 93kcal 17%
Vitamin B1 0.234mg 0.04mg 16%
Vitamin B2 0.148mg 0.354mg 16%
Magnesium 28mg 95mg 16%
Selenium 9.1µg 0.9µg 15%
Carbs 59.1g 17.31g 14%
Vitamin E 2mg 13%
Folate 35µg 83µg 12%
Sodium 294mg 9mg 12%
Vitamin C 0mg 11.1mg 12%
Polyunsaturated fat 2.592g 1.065g 10%
Cholesterol 24mg 0mg 8%
Iron 2.14mg 2.63mg 6%
Potassium 147mg 272mg 4%
Vitamin B3 1.865mg 2.362mg 3%
Vitamin B5 0.372mg 0.231mg 3%
Choline 12.8mg 2%
Phosphorus 104mg 91mg 2%
Vitamin B12 0.04µg 0µg 2%
Protein 5.4g 5.6g 0%
Net carbs 56.6g 6.31g N/A
Sugar 6.3g N/A
Zinc 0.64mg 0.67mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +791.5%
Contains more CarbsCarbs +241.4%
Contains more WaterWater +379.2%
Contains more OtherOther +26.9%
~equal in Protein ~5.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +12901.2%
Contains more Poly. FatPolyunsaturated fat +143.4%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.