Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Haddock

Cookie dough vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the main differences between cookie dough and haddock?

  • Cookie dough is richer in manganese, iron, and vitamin B1, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Haddock's daily need coverage for vitamin B12 is 87% higher.
  • Cookie dough has 59 times more manganese than haddock. Cookie dough has 0.765mg of manganese, while haddock has 0.013mg.
  • Haddock contains less saturated fat.
  • Haddock has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Cookie dough vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +121.4%
Contains more IronIron +919%
Contains more CopperCopper +323.1%
Contains more ZincZinc +60%
Contains more ManganeseManganese +5784.6%
Contains more PotassiumPotassium +138.8%
Contains more PhosphorusPhosphorus +167.3%
Contains less SodiumSodium -11.2%
Contains more SeleniumSelenium +248.4%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +917.4%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more FolateFolate +169.2%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more Vitamin B6Vitamin B6 +697.6%
Contains more Vitamin B12Vitamin B12 +5225%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Haddock DV% diff.
Vitamin B12 0.04µg 2.13µg 87%
Selenium 9.1µg 31.7µg 41%
Manganese 0.765mg 0.013mg 33%
Protein 5.4g 19.99g 29%
Fats 18.9g 0.55g 28%
Monounsaturated fat 10.531g 0.074g 26%
Phosphorus 104mg 278mg 25%
Iron 2.14mg 0.21mg 24%
Vitamin B6 0.041mg 0.327mg 22%
Saturated fat 4.751g 0.111g 21%
Carbs 59.1g 0g 20%
Vitamin B1 0.234mg 0.023mg 18%
Calories 424kcal 90kcal 17%
Polyunsaturated fat 2.592g 0.204g 16%
Choline 79.6mg 14%
Vitamin B3 1.865mg 4.119mg 14%
Cholesterol 24mg 66mg 14%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.026mg 9%
Potassium 147mg 351mg 6%
Vitamin B2 0.148mg 0.069mg 6%
Folate 35µg 13µg 6%
Vitamin E 0.55mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Vitamin A 4µg 21µg 2%
Calcium 31mg 14mg 2%
Vitamin B5 0.372mg 0.494mg 2%
Zinc 0.64mg 0.4mg 2%
Sodium 294mg 261mg 1%
Net carbs 56.6g 0g N/A
Magnesium 28mg 26mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.088mg 0.26mg 0%
Threonine 0.177mg 1.015mg 0%
Isoleucine 0.227mg 1.067mg 0%
Leucine 0.414mg 1.882mg 0%
Lysine 0.257mg 2.126mg 0%
Methionine 0.122mg 0.686mg 0%
Phenylalanine 0.278mg 0.904mg 0%
Valine 0.291mg 1.193mg 0%
Histidine 0.125mg 0.682mg 0%
Omega-3 - EPA 0.001g 0.051g N/A
Omega-3 - DHA 0.001g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +3336.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-784.2%
Contains more ProteinProtein +270.2%
Contains more WaterWater +420.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +14131.1%
Contains more Poly. FatPolyunsaturated fat +1170.6%
Contains less Sat. FatSaturated fat -97.7%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.