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  6. Cookie dough vs. Hash browns

Cookie dough vs. Hash browns — In-Depth Nutrition Comparison

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How are cookie dough and hash browns different?

  • Cookie dough is richer in manganese, iron, selenium, vitamin B2, and vitamin B1, while hash browns are higher in vitamin B6 and potassium.
  • Cookie dough covers your daily need for manganese, 26% more than hash browns.

Cookies, oatmeal, refrigerated dough and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Cookie dough vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +63.2%
Contains more IronIron +256.7%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +384.2%
Contains more SeleniumSelenium +2175%
Contains more PotassiumPotassium +141.5%
~equal in Copper ~0.1mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +353.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.838mg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Cookie dough Hash browns DV% diff.
Manganese 0.765mg 0.158mg 26%
Polyunsaturated fat 2.592g 5.665g 20%
Iron 2.14mg 0.6mg 19%
Vitamin E 2.62mg 17%
Selenium 9.1µg 0.4µg 16%
Sodium 294mg 566mg 12%
Starch 25.74g 11%
Vitamin B6 0.041mg 0.186mg 11%
Saturated fat 4.751g 2.54g 10%
Carbs 59.1g 28.88g 10%
Vitamin K 9.9µg 8%
Vitamin B2 0.148mg 0.038mg 8%
Vitamin B1 0.234mg 0.137mg 8%
Calories 424kcal 272kcal 8%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 10.531g 7.827g 7%
Protein 5.4g 2.58g 6%
Folate 35µg 12µg 6%
Potassium 147mg 355mg 6%
Vitamin C 0mg 5.4mg 6%
Choline 17.8mg 3%
Fats 18.9g 17.04g 3%
Zinc 0.64mg 0.36mg 3%
Magnesium 28mg 21mg 2%
Vitamin B12 0.04µg 0µg 2%
Copper 0.11mg 0.1mg 1%
Calcium 31mg 19mg 1%
Fiber 2.5g 2.7g 1%
Phosphorus 104mg 98mg 1%
Net carbs 56.6g 26.18g N/A
Sugar 0.56g N/A
Vitamin A 4µg 0µg 0%
Vitamin B3 1.865mg 1.838mg 0%
Vitamin B5 0.372mg 0.38mg 0%
Trans fat 0.056g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +109.3%
Contains more CarbsCarbs +104.6%
Contains more WaterWater +222%
Contains more OtherOther +71.5%
~equal in Fats ~17.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +34.5%
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.