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  6. Cookie dough vs. Hoisin sauce

Cookie dough vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between cookie dough and hoisin sauce?

  • Cookie dough is higher in manganese, vitamin B1, iron, selenium, phosphorus, and vitamin B5, yet hoisin sauce is higher in vitamin B2.
  • Hoisin sauce's daily need coverage for sodium is 57% more.
  • Cookie dough has 59 times more vitamin B1 than hoisin sauce. While cookie dough has 0.234mg of vitamin B1, hoisin sauce has only 0.004mg.
  • The amount of saturated fat in hoisin sauce is lower.

We used Cookies, oatmeal, refrigerated dough and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Cookie dough vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +111.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +173.7%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +201.2%
Contains more SeleniumSelenium +405.6%
Contains more CopperCopper +16.4%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5750%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +447.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B6Vitamin B6 +51.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Hoisin sauce DV% diff.
Sodium 294mg 1615mg 57%
Fats 18.9g 3.39g 24%
Monounsaturated fat 10.531g 0.963g 24%
Manganese 0.765mg 0.254mg 22%
Saturated fat 4.751g 0.568g 19%
Vitamin B1 0.234mg 0.004mg 19%
Iron 2.14mg 1.01mg 14%
Selenium 9.1µg 1.8µg 13%
Calories 424kcal 220kcal 10%
Phosphorus 104mg 38mg 9%
Cholesterol 24mg 3mg 7%
Polyunsaturated fat 2.592g 1.698g 6%
Vitamin B5 0.372mg 0.068mg 6%
Vitamin B2 0.148mg 0.217mg 5%
Carbs 59.1g 44.08g 5%
Vitamin B3 1.865mg 1.17mg 4%
Protein 5.4g 3.31g 4%
Zinc 0.64mg 0.32mg 3%
Folate 35µg 23µg 3%
Copper 0.11mg 0.128mg 2%
Vitamin E 0.28mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B6 0.041mg 0.062mg 2%
Choline 8mg 1%
Magnesium 28mg 24mg 1%
Potassium 147mg 119mg 1%
Fiber 2.5g 2.8g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 56.6g 41.28g N/A
Calcium 31mg 32mg 0%
Sugar 27.26g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +63.1%
Contains more FatsFats +457.5%
Contains more CarbsCarbs +34.1%
Contains more WaterWater +189.1%
Contains more OtherOther +283.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +993.6%
Contains more Poly. FatPolyunsaturated fat +52.7%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.