Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Hoisin sauce

Cookie dough vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

What are the differences between Cookie dough and Hoisin sauce?

  • Cookie dough is higher in Manganese, Vitamin B1, Iron, Selenium, Phosphorus, and Vitamin B5, yet Hoisin sauce is higher in Vitamin B2.
  • Hoisin sauce's daily need coverage for Sodium is 57% more.
  • Cookie dough has 59 times more Vitamin B1 than Hoisin sauce. While Cookie dough has 0.234mg of Vitamin B1, Hoisin sauce has only 0.004mg.
  • The amount of Saturated Fat in Hoisin sauce is lower.

We used Cookies, oatmeal, refrigerated dough and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Cookie dough vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Hoisin sauce
Hoisin sauce
Contains more Iron +111.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +173.7%
Contains more Potassium +23.5%
Contains less Sodium -81.8%
Contains more Zinc +100%
Contains more Manganese +201.2%
Contains more Selenium +405.6%
Contains more Copper +16.4%
Equal in Calcium - 32
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Iron +111.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +173.7%
Contains more Potassium +23.5%
Contains less Sodium -81.8%
Contains more Zinc +100%
Contains more Manganese +201.2%
Contains more Selenium +405.6%
Contains more Copper +16.4%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
6
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +5750%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +447.1%
Contains more Folate +52.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B6 +51.2%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +5750%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +447.1%
Contains more Folate +52.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B6 +51.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Hoisin sauce
Hoisin sauce
Contains more Protein +63.1%
Contains more Fats +457.5%
Contains more Carbs +34.1%
Contains more Water +189.1%
Contains more Other +283.8%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +63.1%
Contains more Fats +457.5%
Contains more Carbs +34.1%
Contains more Water +189.1%
Contains more Other +283.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +993.6%
Contains more Polyunsaturated fat +52.7%
Contains less Saturated Fat -88%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +993.6%
Contains more Polyunsaturated fat +52.7%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Hoisin sauce Opinion
Net carbs 56.6g 41.28g Cookie dough
Protein 5.4g 3.31g Cookie dough
Fats 18.9g 3.39g Cookie dough
Carbs 59.1g 44.08g Cookie dough
Calories 424kcal 220kcal Cookie dough
Sugar 27.26g Cookie dough
Fiber 2.5g 2.8g Hoisin sauce
Calcium 31mg 32mg Hoisin sauce
Iron 2.14mg 1.01mg Cookie dough
Magnesium 28mg 24mg Cookie dough
Phosphorus 104mg 38mg Cookie dough
Potassium 147mg 119mg Cookie dough
Sodium 294mg 1615mg Cookie dough
Zinc 0.64mg 0.32mg Cookie dough
Copper 0.11mg 0.128mg Hoisin sauce
Manganese 0.765mg 0.254mg Cookie dough
Selenium 9.1µg 1.8µg Cookie dough
Vitamin A 70IU 6IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.28mg Hoisin sauce
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.234mg 0.004mg Cookie dough
Vitamin B2 0.148mg 0.217mg Hoisin sauce
Vitamin B3 1.865mg 1.17mg Cookie dough
Vitamin B5 0.372mg 0.068mg Cookie dough
Vitamin B6 0.041mg 0.062mg Hoisin sauce
Folate 35µg 23µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 3mg Hoisin sauce
Saturated Fat 4.751g 0.568g Hoisin sauce
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.963g Cookie dough
Polyunsaturated fat 2.592g 1.698g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
10%
Hoisin sauce
Minerals Daily Need Coverage Score
41%
Cookie dough
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 4.183g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 1321mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.