Cookie dough vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and horse meat

Cookie dough has more manganese and vitamin B1, while horse meat has more vitamin B12, iron, zinc, vitamin B6, phosphorus, and vitamin B3.
Horse meat covers your daily need for vitamin B12, 130% more than cookie dough.
Cookie dough contains 35 times more manganese than horse meat. While cookie dough contains 0.765mg of manganese, horse meat contains only 0.022mg.
The amount of saturated fat in horse meat is lower.
Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Horse meat

Contains more MagnesiumMagnesium	+12%
Contains more CalciumCalcium	+287.5%
Contains more ManganeseManganese	+3377.3%

Contains more PotassiumPotassium	+157.8%
Contains more IronIron	+135%
Contains more CopperCopper	+55.5%
Contains more ZincZinc	+496.9%
Contains more PhosphorusPhosphorus	+137.5%
Contains less SodiumSodium	-81.3%
Contains more SeleniumSelenium	+48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Horse meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+134%
Contains more Vitamin B2Vitamin B2	+23.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+159.5%
Contains more Vitamin B6Vitamin B6	+704.9%
Contains more Vitamin B12Vitamin B12	+7800%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.04µg	3.16µg	130%
Protein	5.4g	28.14g	45%
Iron	2.14mg	5.03mg	36%
Manganese	0.765mg	0.022mg	32%
Zinc	0.64mg	3.82mg	29%
Vitamin B6	0.041mg	0.33mg	22%
Monounsaturated fat	10.531g	2.12g	21%
Fats	18.9g	6.05g	20%
Carbs	59.1g	0g	20%
Phosphorus	104mg	247mg	20%
Vitamin B3	1.865mg	4.84mg	19%
Cholesterol	24mg	68mg	15%
Saturated fat	4.751g	1.9g	13%
Calories	424kcal	175kcal	12%
Polyunsaturated fat	2.592g	0.85g	12%
Vitamin B1	0.234mg	0.1mg	11%
Fiber	2.5g	0g	10%
Sodium	294mg	55mg	10%
Folate	35µg		9%
Selenium	9.1µg	13.5µg	8%
Copper	0.11mg	0.171mg	7%
Potassium	147mg	379mg	7%
Vitamin B5	0.372mg		7%
Vitamin B2	0.148mg	0.12mg	2%
Calcium	31mg	8mg	2%
Vitamin C	0mg	2mg	2%
Magnesium	28mg	25mg	1%
Net carbs	56.6g	0g	N/A
Vitamin A	4µg	0µg	0%
Tryptophan	0.088mg	0.349mg	0%
Threonine	0.177mg	1.262mg	0%
Isoleucine	0.227mg	1.334mg	0%
Leucine	0.414mg	2.232mg	0%
Lysine	0.257mg	2.398mg	0%
Methionine	0.122mg	0.623mg	0%
Phenylalanine	0.278mg	1.157mg	0%
Valine	0.291mg	1.458mg	0%
Histidine	0.125mg	1.081mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A