Cookie dough vs. Horse meat — In-Depth Nutrition Comparison
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Summary of differences between cookie dough and horse meat
- Cookie dough has more manganese and vitamin B1, while horse meat has more vitamin B12, iron, zinc, vitamin B6, phosphorus, and vitamin B3.
- Horse meat covers your daily need for vitamin B12, 130% more than cookie dough.
- Cookie dough contains 35 times more manganese than horse meat. While cookie dough contains 0.765mg of manganese, horse meat contains only 0.022mg.
- The amount of saturated fat in horse meat is lower.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of cookie dough is 54.
These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +287.5% |
| Contains more ManganeseManganese | +3377.3% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +496.9% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +704.9% |
| Contains more Vitamin B12Vitamin B12 | +7800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +212.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +421.1% |
| Contains more WaterWater | +318.2% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +396.7% |
| Contains more Poly. FatPolyunsaturated fat | +204.9% |
| Contains less Sat. FatSaturated fat | -60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.04µg | 3.16µg | 130% |
| Protein | 5.4g | 28.14g | 45% |
| Iron | 2.14mg | 5.03mg | 36% |
| Manganese | 0.765mg | 0.022mg | 32% |
| Zinc | 0.64mg | 3.82mg | 29% |
| Vitamin B6 | 0.041mg | 0.33mg | 22% |
| Monounsaturated fat | 10.531g | 2.12g | 21% |
| Fats | 18.9g | 6.05g | 20% |
| Carbs | 59.1g | 0g | 20% |
| Phosphorus | 104mg | 247mg | 20% |
| Vitamin B3 | 1.865mg | 4.84mg | 19% |
| Cholesterol | 24mg | 68mg | 15% |
| Saturated fat | 4.751g | 1.9g | 13% |
| Calories | 424kcal | 175kcal | 12% |
| Polyunsaturated fat | 2.592g | 0.85g | 12% |
| Vitamin B1 | 0.234mg | 0.1mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Sodium | 294mg | 55mg | 10% |
| Folate | 35µg | 9% | |
| Selenium | 9.1µg | 13.5µg | 8% |
| Copper | 0.11mg | 0.171mg | 7% |
| Potassium | 147mg | 379mg | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Vitamin B2 | 0.148mg | 0.12mg | 2% |
| Calcium | 31mg | 8mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 28mg | 25mg | 1% |
| Net carbs | 56.6g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0.349mg | 0% |
| Threonine | 0.177mg | 1.262mg | 0% |
| Isoleucine | 0.227mg | 1.334mg | 0% |
| Leucine | 0.414mg | 2.232mg | 0% |
| Lysine | 0.257mg | 2.398mg | 0% |
| Methionine | 0.122mg | 0.623mg | 0% |
| Phenylalanine | 0.278mg | 1.157mg | 0% |
| Valine | 0.291mg | 1.458mg | 0% |
| Histidine | 0.125mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
48%
Minerals Daily Need Coverage Score
41%
59%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 2.851g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Cookie dough is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.