Cookie dough vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between cookie dough and ice cream?
- Cookie dough is higher in manganese, iron, vitamin B1, selenium, vitamin B3, and copper, yet ice cream is higher in vitamin B12 and calcium.
- Cookie dough's daily need coverage for manganese is 33% more.
- Cookie dough has 24 times more iron than ice cream. While cookie dough has 2.14mg of iron, ice cream has only 0.09mg.
- The amount of sodium in ice cream is lower.
We used Cookies, oatmeal, refrigerated dough and Ice creams, vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +2277.8% |
| Contains more CopperCopper | +378.3% |
| Contains more ManganeseManganese | +9462.5% |
| Contains more SeleniumSelenium | +405.6% |
| Contains more CalciumCalcium | +312.9% |
| Contains more PotassiumPotassium | +35.4% |
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +470.7% |
| Contains more Vitamin B3Vitamin B3 | +1507.8% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +875% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +71.8% |
| Contains more CarbsCarbs | +150.4% |
| Contains more OtherOther | +44.4% |
| Contains more WaterWater | +298.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +254.7% |
| Contains more Poly. FatPolyunsaturated fat | +473.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.765mg | 0.008mg | 33% |
| Iron | 2.14mg | 0.09mg | 26% |
| Monounsaturated fat | 10.531g | 2.969g | 19% |
| Vitamin B1 | 0.234mg | 0.041mg | 16% |
| Vitamin B12 | 0.04µg | 0.39µg | 15% |
| Polyunsaturated fat | 2.592g | 0.452g | 14% |
| Selenium | 9.1µg | 1.8µg | 13% |
| Vitamin A | 4µg | 118µg | 13% |
| Fats | 18.9g | 11g | 12% |
| Carbs | 59.1g | 23.6g | 12% |
| Vitamin B3 | 1.865mg | 0.116mg | 11% |
| Calories | 424kcal | 207kcal | 11% |
| Calcium | 31mg | 128mg | 10% |
| Copper | 0.11mg | 0.023mg | 10% |
| Saturated fat | 4.751g | 6.79g | 9% |
| Sodium | 294mg | 80mg | 9% |
| Folate | 35µg | 5µg | 8% |
| Cholesterol | 24mg | 44mg | 7% |
| Vitamin B2 | 0.148mg | 0.24mg | 7% |
| Fiber | 2.5g | 0.7g | 7% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.372mg | 0.581mg | 4% |
| Protein | 5.4g | 3.5g | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 147mg | 199mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B6 | 0.041mg | 0.048mg | 1% |
| Net carbs | 56.6g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Zinc | 0.64mg | 0.69mg | 0% |
| Phosphorus | 104mg | 105mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.088mg | 0.045mg | 0% |
| Threonine | 0.177mg | 0.146mg | 0% |
| Isoleucine | 0.227mg | 0.195mg | 0% |
| Leucine | 0.414mg | 0.316mg | 0% |
| Lysine | 0.257mg | 0.258mg | 0% |
| Methionine | 0.122mg | 0.081mg | 0% |
| Phenylalanine | 0.278mg | 0.157mg | 0% |
| Valine | 0.291mg | 0.217mg | 0% |
| Histidine | 0.125mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
41%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 214mg)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 2.039g)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.