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Cookie dough vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between cookie dough and ice cream?

  • Cookie dough is higher in manganese, iron, vitamin B1, selenium, vitamin B3, and copper, yet ice cream is higher in vitamin B12 and calcium.
  • Cookie dough's daily need coverage for manganese is 33% more.
  • Cookie dough has 24 times more iron than ice cream. While cookie dough has 2.14mg of iron, ice cream has only 0.09mg.
  • The amount of sodium in ice cream is lower.

We used Cookies, oatmeal, refrigerated dough and Ice creams, vanilla types in this article.

Infographic

Cookie dough vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +2277.8%
Contains more CopperCopper +378.3%
Contains more ManganeseManganese +9462.5%
Contains more SeleniumSelenium +405.6%
Contains more CalciumCalcium +312.9%
Contains more PotassiumPotassium +35.4%
Contains less SodiumSodium -72.8%
~equal in Zinc ~0.69mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +470.7%
Contains more Vitamin B3Vitamin B3 +1507.8%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +875%

All nutrients comparison - raw data values

Nutrient Cookie dough Ice cream DV% diff.
Manganese 0.765mg 0.008mg 33%
Iron 2.14mg 0.09mg 26%
Monounsaturated fat 10.531g 2.969g 19%
Vitamin B1 0.234mg 0.041mg 16%
Vitamin B12 0.04µg 0.39µg 15%
Polyunsaturated fat 2.592g 0.452g 14%
Selenium 9.1µg 1.8µg 13%
Vitamin A 4µg 118µg 13%
Fats 18.9g 11g 12%
Carbs 59.1g 23.6g 12%
Vitamin B3 1.865mg 0.116mg 11%
Calories 424kcal 207kcal 11%
Calcium 31mg 128mg 10%
Copper 0.11mg 0.023mg 10%
Saturated fat 4.751g 6.79g 9%
Sodium 294mg 80mg 9%
Folate 35µg 5µg 8%
Cholesterol 24mg 44mg 7%
Vitamin B2 0.148mg 0.24mg 7%
Fiber 2.5g 0.7g 7%
Choline 26mg 5%
Vitamin B5 0.372mg 0.581mg 4%
Protein 5.4g 3.5g 4%
Magnesium 28mg 14mg 3%
Vitamin E 0.3mg 2%
Potassium 147mg 199mg 2%
Vitamin D 0.2µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 8IU 1%
Vitamin B6 0.041mg 0.048mg 1%
Net carbs 56.6g 22.9g N/A
Sugar 21.22g N/A
Zinc 0.64mg 0.69mg 0%
Phosphorus 104mg 105mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0.045mg 0%
Threonine 0.177mg 0.146mg 0%
Isoleucine 0.227mg 0.195mg 0%
Leucine 0.414mg 0.316mg 0%
Lysine 0.257mg 0.258mg 0%
Methionine 0.122mg 0.081mg 0%
Phenylalanine 0.278mg 0.157mg 0%
Valine 0.291mg 0.217mg 0%
Histidine 0.125mg 0.088mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +54.3%
Contains more FatsFats +71.8%
Contains more CarbsCarbs +150.4%
Contains more OtherOther +44.4%
Contains more WaterWater +298.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +254.7%
Contains more Poly. FatPolyunsaturated fat +473.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.