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  6. Cookie dough vs. Jackfruit

Cookie dough vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and jackfruit?

  • Cookie dough is richer in manganese, iron, phosphorus, and vitamin B1, yet jackfruit is richer in vitamin B6, vitamin C, and potassium.
  • Cookie dough's daily need coverage for manganese is 31% higher.
  • Cookie dough has a lower glycemic index than jackfruit.

We used Cookies, oatmeal, refrigerated dough and Jackfruit, raw types in this comparison.

Infographic

Cookie dough vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +29.2%
Contains more IronIron +830.4%
Contains more CopperCopper +44.7%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +395.2%
Contains more ManganeseManganese +1679.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +204.8%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B6Vitamin B6 +702.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Jackfruit DV% diff.
Manganese 0.765mg 0.043mg 31%
Fats 18.9g 0.64g 28%
Monounsaturated fat 10.531g 0.155g 26%
Iron 2.14mg 0.23mg 24%
Vitamin B6 0.041mg 0.329mg 22%
Saturated fat 4.751g 0.195g 21%
Selenium 9.1µg 17%
Polyunsaturated fat 2.592g 0.094g 17%
Calories 424kcal 95kcal 16%
Vitamin C 0mg 13.7mg 15%
Sodium 294mg 2mg 13%
Carbs 59.1g 23.25g 12%
Phosphorus 104mg 21mg 12%
Vitamin B1 0.234mg 0.105mg 11%
Fructose 9.19g 11%
Potassium 147mg 448mg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.72g 7%
Vitamin B2 0.148mg 0.055mg 7%
Vitamin B3 1.865mg 0.92mg 6%
Zinc 0.64mg 0.13mg 5%
Copper 0.11mg 0.076mg 4%
Fiber 2.5g 1.5g 4%
Vitamin B5 0.372mg 0.235mg 3%
Folate 35µg 24µg 3%
Vitamin E 0.34mg 2%
Vitamin B12 0.04µg 0µg 2%
Starch 1.47g 1%
Calcium 31mg 24mg 1%
Net carbs 56.6g 21.75g N/A
Magnesium 28mg 29mg 0%
Sugar 19.08g N/A
Vitamin A 4µg 5µg 0%
Tryptophan 0.088mg 0.034mg 0%
Threonine 0.177mg 0.086mg 0%
Isoleucine 0.227mg 0.069mg 0%
Leucine 0.414mg 0.103mg 0%
Lysine 0.257mg 0.069mg 0%
Methionine 0.122mg 0.034mg 0%
Phenylalanine 0.278mg 0.052mg 0%
Valine 0.291mg 0.086mg 0%
Histidine 0.125mg 0.034mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +214%
Contains more FatsFats +2853.1%
Contains more CarbsCarbs +154.2%
Contains more OtherOther +39.8%
Contains more WaterWater +380.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +6694.2%
Contains more Poly. FatPolyunsaturated fat +2657.4%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.