Cookie dough vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between cookie dough and keebler Oatmeal Cookies?
- Cookie dough is richer in phosphorus, magnesium, and monounsaturated fat, yet keebler Oatmeal Cookies are richer in fiber and polyunsaturated fat.
- Cookie dough's daily need coverage for phosphorus is 11% higher.
We used Cookies, oatmeal, refrigerated dough and KEEBLER, Oatmeal Cookies types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -9.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more FolateFolate | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Polyunsaturated fat | 2.592g | 7.5g | 33% |
| Selenium | 9.1µg | 17% | |
| Monounsaturated fat | 10.531g | 4.9g | 14% |
| Copper | 0.11mg | 12% | |
| Phosphorus | 104mg | 28mg | 11% |
| Cholesterol | 24mg | 0mg | 8% |
| Fiber | 2.5g | 4.5g | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Saturated fat | 4.751g | 6.3g | 7% |
| Magnesium | 28mg | 6mg | 5% |
| Vitamin B1 | 0.234mg | 0.29mg | 5% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Calories | 424kcal | 478kcal | 3% |
| Protein | 5.4g | 7.1g | 3% |
| Carbs | 59.1g | 67.7g | 3% |
| Calcium | 31mg | 3% | |
| Fats | 18.9g | 20.1g | 2% |
| Vitamin B6 | 0.041mg | 0.01mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Potassium | 147mg | 123mg | 1% |
| Iron | 2.14mg | 2.1mg | 1% |
| Sodium | 294mg | 325mg | 1% |
| Vitamin B2 | 0.148mg | 0.16mg | 1% |
| Vitamin B3 | 1.865mg | 1.7mg | 1% |
| Folate | 35µg | 39µg | 1% |
| Protein per 100 calories | 1.3g | 1.5g | N/A |
| Calories per 10 g protein | 785kcal | 673kcal | N/A |
| Weight per 100 calories | 24g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 2 | N/A |
| Net carbs | 56.6g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +282.5% |
| Contains more ProteinProtein | +31.5% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Fats
~20.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +114.9% |
| Contains more Poly. FatPolyunsaturated fat | +189.4% |
