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  6. Cookie dough vs. Kit Kat

Cookie dough vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between cookie dough and kit Kat

  • Cookie dough has more manganese, iron, vitamin B1, vitamin B3, and selenium, while kit Kat has more vitamin B12, copper, and calcium.
  • Kit Kat's daily need coverage for saturated fat is 66% higher.
  • Kit Kat contains 8 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while kit Kat contains 0.1mg.
  • The amount of sodium in kit Kat is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Candies, KIT KAT Wafer Bar.

Infographic

Cookie dough vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more IronIron +114%
Contains more ZincZinc +611.1%
Contains more ManganeseManganese +665%
Contains more SeleniumSelenium +82%
Contains more MagnesiumMagnesium +32.1%
Contains more CalciumCalcium +303.2%
Contains more PotassiumPotassium +57.1%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +29.8%
Contains less SodiumSodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +273%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B12Vitamin B12 +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Kit Kat DV% diff.
Saturated fat 4.751g 17.953g 60%
Manganese 0.765mg 0.1mg 29%
Vitamin B12 0.04µg 0.56µg 22%
Iron 2.14mg 1mg 14%
Copper 0.11mg 0.22mg 12%
Monounsaturated fat 10.531g 5.844g 12%
Fats 18.9g 25.99g 11%
Polyunsaturated fat 2.592g 0.895g 11%
Sodium 294mg 54mg 10%
Vitamin B1 0.234mg 0.117mg 10%
Calcium 31mg 125mg 9%
Vitamin B3 1.865mg 0.5mg 9%
Selenium 9.1µg 5µg 7%
Fiber 2.5g 1g 6%
Choline 31mg 6%
Vitamin B2 0.148mg 0.21mg 5%
Folate 35µg 14µg 5%
Calories 424kcal 518kcal 5%
Vitamin B5 0.372mg 0.64mg 5%
Zinc 0.64mg 0.09mg 5%
Phosphorus 104mg 135mg 4%
Starch 10.6g 4%
Caffeine 14mg 4%
Vitamin K 5.2µg 4%
Cholesterol 24mg 11mg 4%
Vitamin E 0.34mg 2%
Carbs 59.1g 64.59g 2%
Protein 5.4g 6.51g 2%
Vitamin B6 0.041mg 0.02mg 2%
Potassium 147mg 231mg 2%
Vitamin A 4µg 24µg 2%
Magnesium 28mg 37mg 2%
Net carbs 56.6g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.088mg 0.09mg 0%
Threonine 0.177mg 0.19mg 0%
Isoleucine 0.227mg 0.28mg 0%
Leucine 0.414mg 0.52mg 0%
Lysine 0.257mg 0.28mg 0%
Methionine 0.122mg 0.16mg 0%
Phenylalanine 0.278mg 0.27mg 0%
Valine 0.291mg 0.36mg 0%
Histidine 0.125mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +838.7%
Contains more ProteinProtein +20.6%
Contains more FatsFats +37.5%
~equal in Carbs ~64.59g
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +80.2%
Contains more Poly. FatPolyunsaturated fat +189.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.