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  6. Cookie dough vs. Ladyfinger

Cookie dough vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Ladyfinger

  • Cookie dough has more Manganese, however, Ladyfinger is higher in Vitamin B12, Vitamin B2, Vitamin A RAE, Iron, Vitamin B5, Folate, and Phosphorus.
  • Ladyfinger covers your daily Cholesterol needs 66% more than Cookie dough.
  • Ladyfinger contains 3 times less Manganese than Cookie dough. Cookie dough contains 0.765mg of Manganese, while Ladyfinger contains 0.24mg.
  • Ladyfinger has less Saturated Fat.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cookie dough vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Ladyfinger
Ladyfinger
Contains more Magnesium +133.3%
Contains more Potassium +30.1%
Contains more Copper +15.8%
Contains more Manganese +218.8%
Contains more Calcium +51.6%
Contains more Iron +67.3%
Contains more Phosphorus +66.3%
Contains less Sodium -50%
Contains more Zinc +78.1%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +133.3%
Contains more Potassium +30.1%
Contains more Copper +15.8%
Contains more Manganese +218.8%
Contains more Calcium +51.6%
Contains more Iron +67.3%
Contains more Phosphorus +66.3%
Contains less Sodium -50%
Contains more Zinc +78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
0
:
8
Ladyfinger
Ladyfinger
Contains more Vitamin A +694.3%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +189.2%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +197.6%
Contains more Folate +120%
Contains more Vitamin B12 +1775%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin A +694.3%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +189.2%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +197.6%
Contains more Folate +120%
Contains more Vitamin B12 +1775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Ladyfinger
Ladyfinger
Contains more Fats +107.7%
Contains more Other +18.2%
Contains more Protein +96.3%
Contains more Water +27.5%
Equal in Carbs - 59.7
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +107.7%
Contains more Other +18.2%
Contains more Protein +96.3%
Contains more Water +27.5%
Equal in Carbs - 59.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Ladyfinger
Ladyfinger
Contains more Monounsaturated Fat +181.2%
Contains more Polyunsaturated fat +82.2%
Contains less Saturated Fat -36.4%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +181.2%
Contains more Polyunsaturated fat +82.2%
Contains less Saturated Fat -36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Ladyfinger
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Ladyfinger Opinion
Net carbs 56.6g 58.7g Ladyfinger
Protein 5.4g 10.6g Ladyfinger
Fats 18.9g 9.1g Cookie dough
Carbs 59.1g 59.7g Ladyfinger
Calories 424kcal 363kcal Cookie dough
Fiber 2.5g 1g Cookie dough
Calcium 31mg 47mg Ladyfinger
Iron 2.14mg 3.58mg Ladyfinger
Magnesium 28mg 12mg Cookie dough
Phosphorus 104mg 173mg Ladyfinger
Potassium 147mg 113mg Cookie dough
Sodium 294mg 147mg Ladyfinger
Zinc 0.64mg 1.14mg Ladyfinger
Copper 0.11mg 0.095mg Cookie dough
Manganese 0.765mg 0.24mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 70IU 556IU Ladyfinger
Vitamin A RAE 4µg 167µg Ladyfinger
Vitamin B1 0.234mg 0.284mg Ladyfinger
Vitamin B2 0.148mg 0.428mg Ladyfinger
Vitamin B3 1.865mg 2.104mg Ladyfinger
Vitamin B5 0.372mg 1.116mg Ladyfinger
Vitamin B6 0.041mg 0.122mg Ladyfinger
Folate 35µg 77µg Ladyfinger
Vitamin B12 0.04µg 0.75µg Ladyfinger
Tryptophan 0.088mg 0.133mg Ladyfinger
Threonine 0.177mg 0.467mg Ladyfinger
Isoleucine 0.227mg 0.516mg Ladyfinger
Leucine 0.414mg 0.861mg Ladyfinger
Lysine 0.257mg 0.679mg Ladyfinger
Methionine 0.122mg 0.268mg Ladyfinger
Phenylalanine 0.278mg 0.511mg Ladyfinger
Valine 0.291mg 0.579mg Ladyfinger
Histidine 0.125mg 0.248mg Ladyfinger
Cholesterol 24mg 221mg Cookie dough
Saturated Fat 4.751g 3.022g Ladyfinger
Omega-3 - DHA 0.001g 0.036g Ladyfinger
Omega-3 - EPA 0.001g 0.004g Ladyfinger
Monounsaturated Fat 10.531g 3.745g Cookie dough
Polyunsaturated fat 2.592g 1.423g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
41%
Ladyfinger
Minerals Daily Need Coverage Score
41%
Cookie dough
35%
Ladyfinger

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 1.729g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 197mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.