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  6. Cookie dough vs. Lima beans

Cookie dough vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between cookie dough and lima beans

  • Cookie dough has more manganese, vitamin B3, and selenium; however, lima beans have more fiber, copper, folate, potassium, and vitamin B6.
  • Daily need coverage for saturated fat for cookie dough is 23% higher.
  • Lima beans have 147 times less sodium than cookie dough. Cookie dough has 294mg of sodium, while lima beans have 2mg.
  • Cookie dough has a higher glycemic index than lima beans.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cookie dough vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +82.4%
Contains more ManganeseManganese +48.3%
Contains more SeleniumSelenium +102.2%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +245.6%
Contains more IronIron +11.7%
Contains more CopperCopper +113.6%
Contains more ZincZinc +48.4%
Contains less SodiumSodium -99.3%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +343%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +292.7%
Contains more FolateFolate +137.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Lima beans DV% diff.
Fats 18.9g 0.38g 28%
Monounsaturated fat 10.531g 0.034g 26%
Saturated fat 4.751g 0.089g 21%
Fiber 2.5g 7g 18%
Polyunsaturated fat 2.592g 0.171g 16%
Calories 424kcal 115kcal 15%
Copper 0.11mg 0.235mg 14%
Carbs 59.1g 20.88g 13%
Sodium 294mg 2mg 13%
Folate 35µg 83µg 12%
Manganese 0.765mg 0.516mg 11%
Potassium 147mg 508mg 11%
Vitamin B6 0.041mg 0.161mg 9%
Vitamin B3 1.865mg 0.421mg 9%
Cholesterol 24mg 0mg 8%
Selenium 9.1µg 4.5µg 8%
Vitamin B2 0.148mg 0.055mg 7%
Choline 32.5mg 6%
Vitamin B1 0.234mg 0.161mg 6%
Protein 5.4g 7.8g 5%
Magnesium 28mg 43mg 4%
Zinc 0.64mg 0.95mg 3%
Iron 2.14mg 2.39mg 3%
Vitamin K 2µg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 17mg 1%
Vitamin E 0.18mg 1%
Vitamin B5 0.372mg 0.422mg 1%
Phosphorus 104mg 111mg 1%
Net carbs 56.6g 13.88g N/A
Sugar 2.9g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.092mg 0%
Threonine 0.177mg 0.337mg 0%
Isoleucine 0.227mg 0.411mg 0%
Leucine 0.414mg 0.673mg 0%
Lysine 0.257mg 0.523mg 0%
Methionine 0.122mg 0.099mg 0%
Phenylalanine 0.278mg 0.449mg 0%
Valine 0.291mg 0.469mg 0%
Histidine 0.125mg 0.238mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +4873.7%
Contains more CarbsCarbs +183%
Contains more OtherOther +13%
Contains more ProteinProtein +44.4%
Contains more WaterWater +356.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +30873.5%
Contains more Poly. FatPolyunsaturated fat +1415.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.