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  6. Cookie dough vs. Mamey Sapote

Cookie dough vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and mamey Sapote?

  • Cookie dough is richer in manganese, vitamin B1, iron, and phosphorus, yet mamey Sapote is richer in vitamin B6, vitamin C, fiber, and copper.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
  • Cookie dough has 42 times more sodium than mamey Sapote. Cookie dough has 294mg of sodium, while mamey Sapote has 7mg.

We used Cookies, oatmeal, refrigerated dough and Sapote, mamey, raw types in this comparison.

Infographic

Cookie dough vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +72.2%
Contains more IronIron +174.4%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +208.8%
Contains more CopperCopper +93.6%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B6Vitamin B6 +1656.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Mamey Sapote DV% diff.
Vitamin B6 0.041mg 0.72mg 52%
Fats 18.9g 0.46g 28%
Vitamin C 0mg 23mg 26%
Monounsaturated fat 10.531g 0.102g 26%
Manganese 0.765mg 0.204mg 24%
Saturated fat 4.751g 0.169g 21%
Vitamin B1 0.234mg 0.013mg 18%
Selenium 9.1µg 17%
Polyunsaturated fat 2.592g 0.097g 17%
Iron 2.14mg 0.78mg 17%
Calories 424kcal 124kcal 15%
Vitamin E 2.11mg 14%
Fiber 2.5g 5.4g 12%
Sodium 294mg 7mg 12%
Phosphorus 104mg 26mg 11%
Copper 0.11mg 0.213mg 11%
Fructose 7.66g 10%
Potassium 147mg 454mg 9%
Carbs 59.1g 32.1g 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.45g 8%
Folate 35µg 7µg 7%
Zinc 0.64mg 0.19mg 4%
Magnesium 28mg 11mg 4%
Starch 6.33g 3%
Vitamin B3 1.865mg 1.432mg 3%
Vitamin B2 0.148mg 0.116mg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 18mg 1%
Vitamin B5 0.372mg 0.397mg 1%
Net carbs 56.6g 26.7g N/A
Sugar 20.14g N/A
Vitamin A 4µg 7µg 0%
Tryptophan 0.088mg 0.049mg 0%
Threonine 0.177mg 0.085mg 0%
Isoleucine 0.227mg 0.061mg 0%
Leucine 0.414mg 0.073mg 0%
Lysine 0.257mg 0.073mg 0%
Methionine 0.122mg 0.024mg 0%
Phenylalanine 0.278mg 0.061mg 0%
Valine 0.291mg 0.073mg 0%
Histidine 0.125mg 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +272.4%
Contains more FatsFats +4008.7%
Contains more CarbsCarbs +84.1%
Contains more OtherOther +16.1%
Contains more WaterWater +324%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +10224.5%
Contains more Poly. FatPolyunsaturated fat +2572.2%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.