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  6. Cookie dough vs. Marmalade

Cookie dough vs. Marmalade — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and marmalade

  • Marmalade has less manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2.
  • Cookie dough covers your daily manganese needs 32% more than marmalade.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Marmalade, orange.

Infographic

Cookie dough vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +297.3%
Contains more IronIron +1326.7%
Contains more CopperCopper +22.2%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +3725%
Contains more SeleniumSelenium +1416.7%
Contains more CalciumCalcium +22.6%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B3Vitamin B3 +3486.5%
Contains more Vitamin B5Vitamin B5 +2380%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Marmalade DV% diff.
Manganese 0.765mg 0.02mg 32%
Fats 18.9g 0g 29%
Monounsaturated fat 10.531g 0g 26%
Iron 2.14mg 0.15mg 25%
Saturated fat 4.751g 0g 22%
Vitamin B1 0.234mg 0.005mg 19%
Polyunsaturated fat 2.592g 0g 17%
Selenium 9.1µg 0.6µg 15%
Phosphorus 104mg 4mg 14%
Vitamin B3 1.865mg 0.052mg 11%
Protein 5.4g 0.3g 10%
Sodium 294mg 56mg 10%
Vitamin B2 0.148mg 0.025mg 9%
Calories 424kcal 246kcal 9%
Cholesterol 24mg 0mg 8%
Fiber 2.5g 0.7g 7%
Folate 35µg 9µg 7%
Vitamin B5 0.372mg 0.015mg 7%
Magnesium 28mg 2mg 6%
Zinc 0.64mg 0.04mg 5%
Vitamin C 0mg 4.8mg 5%
Potassium 147mg 37mg 3%
Vitamin B12 0.04µg 0µg 2%
Carbs 59.1g 66.3g 2%
Copper 0.11mg 0.09mg 2%
Vitamin B6 0.041mg 0.019mg 2%
Choline 3mg 1%
Calcium 31mg 38mg 1%
Net carbs 56.6g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 4µg 3µg 0%
Tryptophan 0.088mg 0.003mg 0%
Threonine 0.177mg 0.005mg 0%
Isoleucine 0.227mg 0.008mg 0%
Leucine 0.414mg 0.007mg 0%
Lysine 0.257mg 0.015mg 0%
Methionine 0.122mg 0.006mg 0%
Phenylalanine 0.278mg 0.01mg 0%
Valine 0.291mg 0.013mg 0%
Histidine 0.125mg 0.006mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1700%
Contains more FatsFats +∞%
Contains more OtherOther +550%
Contains more CarbsCarbs +12.2%
Contains more WaterWater +117%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.