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  6. Cookie dough vs. Millet flour

Cookie dough vs. Millet flour — In-Depth Nutrition Comparison

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How are cookie dough and millet flour different?

  • Millet flour has more copper, selenium, vitamin B3, phosphorus, vitamin B6, iron, magnesium, zinc, and vitamin B5 than cookie dough.
  • Daily need coverage for copper for millet flour is 47% higher.
  • Cookie dough contains 9 times more saturated fat than millet flour. While cookie dough contains 4.751g of saturated fat, millet flour contains only 0.536g.
  • Cookie dough has a lower glycemic index (54) than millet flour (70).

Cookies, oatmeal, refrigerated dough and Millet flour are the varieties used in this article.

Infographic

Cookie dough vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +121.4%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +84.1%
Contains more CopperCopper +386.4%
Contains more ZincZinc +310.9%
Contains more PhosphorusPhosphorus +174%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +259.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +222.8%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +807.3%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Millet flour DV% diff.
Copper 0.11mg 0.535mg 47%
Selenium 9.1µg 32.7µg 43%
Starch 69.88g 29%
Vitamin B3 1.865mg 6.02mg 26%
Phosphorus 104mg 285mg 26%
Vitamin B6 0.041mg 0.372mg 25%
Monounsaturated fat 10.531g 0.924g 24%
Fats 18.9g 4.25g 23%
Iron 2.14mg 3.94mg 23%
Magnesium 28mg 119mg 22%
Saturated fat 4.751g 0.536g 19%
Vitamin B5 0.372mg 1.267mg 18%
Zinc 0.64mg 2.63mg 18%
Vitamin B1 0.234mg 0.413mg 15%
Sodium 294mg 4mg 13%
Protein 5.4g 10.75g 11%
Manganese 0.765mg 1.002mg 10%
Cholesterol 24mg 8%
Vitamin B2 0.148mg 0.073mg 6%
Carbs 59.1g 75.12g 5%
Fiber 2.5g 3.5g 4%
Vitamin B12 0.04µg 2%
Folate 35µg 42µg 2%
Calories 424kcal 382kcal 2%
Calcium 31mg 14mg 2%
Potassium 147mg 224mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 56.6g 71.62g N/A
Sugar 1.66g N/A
Vitamin A 4µg 0%
Trans fat 0.002g N/A
Polyunsaturated fat 2.592g 2.618g 0%
Tryptophan 0.088mg 0.17mg 0%
Threonine 0.177mg 0.354mg 0%
Isoleucine 0.227mg 0.473mg 0%
Leucine 0.414mg 1.537mg 0%
Lysine 0.257mg 0.144mg 0%
Methionine 0.122mg 0.319mg 0%
Phenylalanine 0.278mg 0.675mg 0%
Valine 0.291mg 0.584mg 0%
Histidine 0.125mg 0.257mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +344.7%
Contains more WaterWater +76.5%
Contains more ProteinProtein +99.1%
Contains more CarbsCarbs +27.1%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +1039.7%
Contains less Sat. FatSaturated fat -88.7%
~equal in Polyunsaturated fat ~2.618g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.