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  6. Cookie dough vs. Mixed nuts

Cookie dough vs. Mixed nuts — In-Depth Nutrition Comparison

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How are cookie dough and mixed nuts different?

  • Mixed nuts have more copper, manganese, phosphorus, magnesium, selenium, vitamin B3, zinc, vitamin B6, and fiber than cookie dough.
  • Daily need coverage for copper for mixed nuts is 89% higher.
  • Mixed nuts have a lower glycemic index (24) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.

Infographic

Cookie dough vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +717.9%
Contains more CalciumCalcium +277.4%
Contains more PotassiumPotassium +329.9%
Contains more IronIron +22%
Contains more CopperCopper +724.5%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +338.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +272.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +313.4%
Contains more Vitamin B5Vitamin B5 +206.5%
Contains more Vitamin B6Vitamin B6 +758.5%
Contains more FolateFolate +137.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +180.8%
Contains more WaterWater +635.6%
Contains more ProteinProtein +271.1%
Contains more FatsFats +185.4%
Contains more OtherOther +121.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +170.5%
Contains more Poly. FatPolyunsaturated fat +463.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Mixed nuts
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cookie dough Mixed nuts DV% diff.
Copper 0.11mg 0.907mg 89%
Polyunsaturated fat 2.592g 14.612g 80%
Manganese 0.765mg 2.04mg 55%
Fats 18.9g 53.95g 54%
Vitamin E 7.82mg 52%
Phosphorus 104mg 456mg 50%
Magnesium 28mg 229mg 48%
Selenium 9.1µg 33.9µg 45%
Monounsaturated fat 10.531g 28.488g 45%
Vitamin B3 1.865mg 7.709mg 37%
Protein 5.4g 20.04g 29%
Zinc 0.64mg 3.36mg 25%
Vitamin B6 0.041mg 0.352mg 24%
Fiber 2.5g 7g 18%
Saturated fat 4.751g 8.711g 18%
Vitamin B5 0.372mg 1.14mg 15%
Potassium 147mg 632mg 14%
Sodium 294mg 5mg 13%
Carbs 59.1g 21.05g 13%
Folate 35µg 83µg 12%
Choline 52mg 9%
Calories 424kcal 607kcal 9%
Calcium 31mg 117mg 9%
Cholesterol 24mg 0mg 8%
Iron 2.14mg 2.61mg 6%
Vitamin K 5.7µg 5%
Vitamin B1 0.234mg 0.189mg 4%
Vitamin B2 0.148mg 0.196mg 4%
Starch 4.2g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 56.6g 14.05g N/A
Sugar 4.15g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.055g N/A
Tryptophan 0.088mg 0.22mg 0%
Threonine 0.177mg 0.703mg 0%
Isoleucine 0.227mg 0.826mg 0%
Leucine 0.414mg 1.656mg 0%
Lysine 0.257mg 0.782mg 0%
Methionine 0.122mg 0.283mg 0%
Phenylalanine 0.278mg 1.182mg 0%
Valine 0.291mg 1.001mg 0%
Histidine 0.125mg 0.572mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
50%
Mixed nuts
Minerals Daily Need Coverage Score
41%
Cookie dough
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 289mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 3.96g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.