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  6. Cookie dough vs. Mousse

Cookie dough vs. Mousse — In-Depth Nutrition Comparison

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The main differences between cookie dough and mousse

  • Cookie dough has more manganese, iron, vitamin B1, vitamin B3, and fiber; however, mousse has more vitamin B12 and vitamin A.
  • Daily need coverage for cholesterol for mousse is 39% higher.
  • Mousse has 13 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while mousse has 0.059mg.
  • Mousse is lower in sodium.
  • Cookie dough has a higher glycemic index than mousse.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Cookie dough vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +289.1%
Contains more CopperCopper +46.7%
Contains more ManganeseManganese +1196.6%
Contains more SeleniumSelenium +23%
Contains more CalciumCalcium +209.7%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -87.1%
~equal in Potassium ~143mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +1177.4%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +1075%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Mousse DV% diff.
Cholesterol 24mg 140mg 39%
Manganese 0.765mg 0.059mg 31%
Saturated fat 4.751g 9.151g 20%
Iron 2.14mg 0.55mg 20%
Vitamin B12 0.04µg 0.47µg 18%
Vitamin B1 0.234mg 0.045mg 16%
Vitamin A 4µg 140µg 15%
Monounsaturated fat 10.531g 5.027g 14%
Carbs 59.1g 16.07g 14%
Sodium 294mg 38mg 11%
Polyunsaturated fat 2.592g 0.879g 11%
Vitamin B3 1.865mg 0.146mg 11%
Calories 424kcal 225kcal 10%
Fiber 2.5g 0.6g 8%
Calcium 31mg 96mg 7%
Folate 35µg 15µg 5%
Vitamin B2 0.148mg 0.205mg 4%
Fats 18.9g 16g 4%
Copper 0.11mg 0.075mg 4%
Selenium 9.1µg 7.4µg 3%
Protein 5.4g 4.14g 3%
Vitamin B5 0.372mg 0.533mg 3%
Vitamin E 0.51mg 3%
Phosphorus 104mg 117mg 2%
Magnesium 28mg 20mg 2%
Caffeine 7mg 2%
Vitamin B6 0.041mg 0.058mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.6g 15.47g N/A
Potassium 147mg 143mg 0%
Sugar 14.81g N/A
Zinc 0.64mg 0.64mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +18.1%
Contains more CarbsCarbs +267.8%
Contains more OtherOther +52.9%
Contains more WaterWater +311.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +109.5%
Contains more Poly. FatPolyunsaturated fat +194.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.