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  6. Cookie dough vs. Mustard

Cookie dough vs. Mustard — In-Depth Nutrition Comparison

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How are cookie dough and mustard different?

  • Cookie dough is richer in manganese, vitamin B3, folate, iron, and vitamin B2, while mustard is higher in selenium and fiber.
  • Mustard covers your daily need for selenium, 44% more than cookie dough.
  • Cookie dough has a higher glycemic index (54) than mustard (32).

Cookies, oatmeal, refrigerated dough and Mustard, prepared, yellow types were used in this article.

Infographic

Cookie dough vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more IronIron +32.9%
Contains more CopperCopper +48.6%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +81.3%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +103.2%
Contains more SeleniumSelenium +268.1%
~equal in Potassium ~152mg
~equal in Zinc ~0.64mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +230.1%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B6Vitamin B6 +70.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Mustard DV% diff.
Selenium 9.1µg 33.5µg 44%
Sodium 294mg 1104mg 35%
Fats 18.9g 3.34g 24%
Monounsaturated fat 10.531g 2.182g 21%
Saturated fat 4.751g 0.214g 21%
Calories 424kcal 60kcal 18%
Carbs 59.1g 5.83g 18%
Manganese 0.765mg 0.422mg 15%
Polyunsaturated fat 2.592g 0.774g 12%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.565mg 8%
Iron 2.14mg 1.61mg 7%
Folate 35µg 7µg 7%
Vitamin B2 0.148mg 0.07mg 6%
Fiber 2.5g 4g 6%
Vitamin B1 0.234mg 0.177mg 5%
Magnesium 28mg 48mg 5%
Copper 0.11mg 0.074mg 4%
Choline 22.4mg 4%
Protein 5.4g 3.74g 3%
Calcium 31mg 63mg 3%
Vitamin B6 0.041mg 0.07mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.372mg 0.254mg 2%
Vitamin E 0.36mg 2%
Phosphorus 104mg 108mg 1%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 56.6g 1.83g N/A
Potassium 147mg 152mg 0%
Sugar 0.92g N/A
Zinc 0.64mg 0.64mg 0%
Starch 0.64g 0%
Vitamin A 4µg 5µg 0%
Trans fat 0.009g N/A
Tryptophan 0.088mg 0.009mg 0%
Threonine 0.177mg 0.167mg 0%
Isoleucine 0.227mg 0.146mg 0%
Leucine 0.414mg 0.292mg 0%
Lysine 0.257mg 0.264mg 0%
Methionine 0.122mg 0.076mg 0%
Phenylalanine 0.278mg 0.161mg 0%
Valine 0.291mg 0.189mg 0%
Histidine 0.125mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +465.9%
Contains more CarbsCarbs +913.7%
Contains more WaterWater +447.2%
Contains more OtherOther +159.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +382.6%
Contains more Poly. FatPolyunsaturated fat +234.9%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.