Cookie dough vs. Navajo frybread — In-Depth Nutrition Comparison

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The main differences between cookie dough and navajo frybread

Cookie dough has more manganese; however, navajo frybread has more iron, folate, selenium, vitamin B3, vitamin B1, and vitamin B2.
Daily need coverage for iron for navajo frybread is 24% higher.
Navajo frybread has 3 times less cholesterol than cookie dough. Cookie dough has 24mg of cholesterol, while navajo frybread has 7mg.
Navajo frybread has a higher glycemic index than cookie dough.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Navajo frybread

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+90.9%
Contains more CopperCopper	+20.9%
Contains more ZincZinc	+82.9%
Contains less SodiumSodium	-10.6%
Contains more ManganeseManganese	+157.6%

Contains more CalciumCalcium	+83.9%
Contains more IronIron	+88.8%
Contains more PhosphorusPhosphorus	+18.3%
Contains more SeleniumSelenium	+104.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Navajo frybread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+126.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+83.8%
Contains more Vitamin B2Vitamin B2	+46.6%
Contains more Vitamin B3Vitamin B3	+146.8%
Contains more FolateFolate	+248.6%

~equal in Vitamin C ~mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.038mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.14mg	4.04mg	24%
Folate	35µg	122µg	22%
Manganese	0.765mg	0.297mg	20%
Starch		42.85g	18%
Vitamin B3	1.865mg	4.603mg	17%
Selenium	9.1µg	18.6µg	17%
Vitamin B1	0.234mg	0.43mg	16%
Monounsaturated fat	10.531g	4.411g	15%
Fats	18.9g	12.22g	10%
Polyunsaturated fat	2.592g	1.055g	10%
Fiber	2.5g		10%
Cholesterol	24mg	7mg	6%
Vitamin B2	0.148mg	0.217mg	5%
Calories	424kcal	330kcal	5%
Carbs	59.1g	48.26g	4%
Vitamin B5	0.372mg	0.164mg	4%
Calcium	31mg	57mg	3%
Phosphorus	104mg	123mg	3%
Protein	5.4g	6.69g	3%
Zinc	0.64mg	0.35mg	3%
Potassium	147mg	77mg	2%
Copper	0.11mg	0.091mg	2%
Vitamin B12	0.04µg	0µg	2%
Magnesium	28mg	18mg	2%
Sodium	294mg	329mg	2%
Vitamin K		0.8µg	1%
Saturated fat	4.751g	4.621g	1%
Net carbs	56.6g	48.26g	N/A
Sugar		2.03g	N/A
Vitamin A	4µg		0%
Vitamin B6	0.041mg	0.038mg	0%
Tryptophan	0.088mg		0%
Threonine	0.177mg		0%
Isoleucine	0.227mg		0%
Leucine	0.414mg		0%
Lysine	0.257mg		0%
Methionine	0.122mg		0%
Phenylalanine	0.278mg		0%
Valine	0.291mg		0%
Histidine	0.125mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A