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  6. Cookie dough vs. Nectarine

Cookie dough vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and nectarine

  • The amount of manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, and folate in cookie dough is higher than in nectarine.
  • Cookie dough covers your daily need for manganese, 31% more than nectarine.
  • The amount of sodium in nectarine is lower.
  • Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Nectarines, raw.

Infographic

Cookie dough vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +416.7%
Contains more IronIron +664.3%
Contains more CopperCopper +27.9%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +1316.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +588.2%
Contains more Vitamin B2Vitamin B2 +448.1%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Nectarine DV% diff.
Manganese 0.765mg 0.054mg 31%
Fats 18.9g 0.32g 29%
Monounsaturated fat 10.531g 0.088g 26%
Iron 2.14mg 0.28mg 23%
Saturated fat 4.751g 0.025g 21%
Calories 424kcal 44kcal 19%
Polyunsaturated fat 2.592g 0.113g 17%
Vitamin B1 0.234mg 0.034mg 17%
Selenium 9.1µg 0µg 17%
Carbs 59.1g 10.55g 16%
Sodium 294mg 0mg 13%
Phosphorus 104mg 26mg 11%
Protein 5.4g 1.06g 9%
Vitamin B2 0.148mg 0.027mg 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 5µg 8%
Vitamin C 0mg 5.4mg 6%
Vitamin E 0.77mg 5%
Magnesium 28mg 9mg 5%
Vitamin B3 1.865mg 1.125mg 5%
Zinc 0.64mg 0.17mg 4%
Vitamin B5 0.372mg 0.185mg 4%
Copper 0.11mg 0.086mg 3%
Fiber 2.5g 1.7g 3%
Calcium 31mg 6mg 3%
Fructose 1.37g 2%
Potassium 147mg 201mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Vitamin B6 0.041mg 0.025mg 1%
Vitamin A 4µg 17µg 1%
Net carbs 56.6g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.088mg 0.005mg 0%
Threonine 0.177mg 0.009mg 0%
Isoleucine 0.227mg 0.009mg 0%
Leucine 0.414mg 0.014mg 0%
Lysine 0.257mg 0.016mg 0%
Methionine 0.122mg 0.006mg 0%
Phenylalanine 0.278mg 0.021mg 0%
Valine 0.291mg 0.013mg 0%
Histidine 0.125mg 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +409.4%
Contains more FatsFats +5806.3%
Contains more CarbsCarbs +460.2%
Contains more OtherOther +170.8%
Contains more WaterWater +472.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +11867%
Contains more Poly. FatPolyunsaturated fat +2193.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.