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  6. Cookie dough vs. Oat bread

Cookie dough vs. Oat bread — In-Depth Nutrition Comparison

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How are cookie dough and oat bread different?

  • Oat bread has more selenium, vitamin B1, vitamin B3, vitamin B2, iron, folate, fiber, and phosphorus than cookie dough.
  • Daily need coverage for selenium for oat bread is 38% higher.

Cookies, oatmeal, refrigerated dough and Bread, oat bran are the varieties used in this article.

Infographic

Cookie dough vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +109.7%
Contains more IronIron +45.8%
Contains more CopperCopper +22.7%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +35.6%
Contains more SeleniumSelenium +229.7%
~equal in Potassium ~147mg
~equal in Manganese ~0.779mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +131.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Oat bread DV% diff.
Selenium 9.1µg 30µg 38%
Vitamin B1 0.234mg 0.504mg 23%
Fats 18.9g 4.4g 22%
Monounsaturated fat 10.531g 1.59g 22%
Vitamin B3 1.865mg 4.831mg 19%
Saturated fat 4.751g 0.697g 18%
Vitamin B2 0.148mg 0.346mg 15%
Folate 35µg 81µg 12%
Iron 2.14mg 3.12mg 12%
Protein 5.4g 10.4g 10%
Calories 424kcal 236kcal 9%
Fiber 2.5g 4.5g 8%
Cholesterol 24mg 0mg 8%
Polyunsaturated fat 2.592g 1.694g 6%
Carbs 59.1g 39.8g 6%
Phosphorus 104mg 141mg 5%
Vitamin B5 0.372mg 0.581mg 4%
Choline 18.7mg 3%
Sodium 294mg 353mg 3%
Vitamin E 0.44mg 3%
Copper 0.11mg 0.135mg 3%
Calcium 31mg 65mg 3%
Vitamin B12 0.04µg 0µg 2%
Zinc 0.64mg 0.89mg 2%
Vitamin B6 0.041mg 0.073mg 2%
Magnesium 28mg 35mg 2%
Vitamin K 1.2µg 1%
Manganese 0.765mg 0.779mg 1%
Net carbs 56.6g 35.3g N/A
Potassium 147mg 147mg 0%
Sugar 7.7g N/A
Vitamin A 4µg 2µg 0%
Tryptophan 0.088mg 0.131mg 0%
Threonine 0.177mg 0.299mg 0%
Isoleucine 0.227mg 0.399mg 0%
Leucine 0.414mg 0.733mg 0%
Lysine 0.257mg 0.297mg 0%
Methionine 0.122mg 0.179mg 0%
Phenylalanine 0.278mg 0.518mg 0%
Valine 0.291mg 0.461mg 0%
Histidine 0.125mg 0.225mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +329.5%
Contains more CarbsCarbs +48.5%
Contains more ProteinProtein +92.6%
Contains more WaterWater +187.6%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +562.3%
Contains more Poly. FatPolyunsaturated fat +53%
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.