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  6. Cookie dough vs. Papaya

Cookie dough vs. Papaya — In-Depth Nutrition Comparison

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How are cookie dough and papaya different?

  • Cookie dough is richer in manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B3, while papaya is higher in vitamin C and vitamin A.
  • Papaya covers your daily need for vitamin C, 68% more than cookie dough.
  • Cookie dough contains 59 times more saturated fat than papaya. Cookie dough contains 4.751g of saturated fat, while papaya contains 0.081g.
  • Cookie dough has a higher glycemic index (54) than papaya (38).

Cookies, oatmeal, refrigerated dough and Papayas, raw types were used in this article.

Infographic

Cookie dough vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +55%
Contains more IronIron +756%
Contains more CopperCopper +144.4%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +940%
Contains more ManganeseManganese +1812.5%
Contains more SeleniumSelenium +1416.7%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +917.4%
Contains more Vitamin B2Vitamin B2 +448.1%
Contains more Vitamin B3Vitamin B3 +422.4%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1075%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.038mg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Cookie dough Papaya DV% diff.
Vitamin C 0mg 60.9mg 68%
Manganese 0.765mg 0.04mg 32%
Fats 18.9g 0.26g 29%
Monounsaturated fat 10.531g 0.072g 26%
Iron 2.14mg 0.25mg 24%
Saturated fat 4.751g 0.081g 21%
Calories 424kcal 43kcal 19%
Vitamin B1 0.234mg 0.023mg 18%
Polyunsaturated fat 2.592g 0.058g 17%
Carbs 59.1g 10.82g 16%
Selenium 9.1µg 0.6µg 15%
Phosphorus 104mg 10mg 13%
Sodium 294mg 8mg 12%
Protein 5.4g 0.47g 10%
Vitamin B3 1.865mg 0.357mg 9%
Vitamin B2 0.148mg 0.027mg 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.045mg 7%
Zinc 0.64mg 0.08mg 5%
Fructose 3.73g 5%
Vitamin A 4µg 47µg 5%
Vitamin B5 0.372mg 0.191mg 4%
Fiber 2.5g 1.7g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.6µg 2%
Magnesium 28mg 21mg 2%
Vitamin E 0.3mg 2%
Folate 35µg 37µg 1%
Choline 6.1mg 1%
Potassium 147mg 182mg 1%
Calcium 31mg 20mg 1%
Net carbs 56.6g 9.12g N/A
Sugar 7.82g N/A
Vitamin B6 0.041mg 0.038mg 0%
Tryptophan 0.088mg 0.008mg 0%
Threonine 0.177mg 0.011mg 0%
Isoleucine 0.227mg 0.008mg 0%
Leucine 0.414mg 0.016mg 0%
Lysine 0.257mg 0.025mg 0%
Methionine 0.122mg 0.002mg 0%
Phenylalanine 0.278mg 0.009mg 0%
Valine 0.291mg 0.01mg 0%
Histidine 0.125mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1048.9%
Contains more FatsFats +7169.2%
Contains more CarbsCarbs +446.2%
Contains more OtherOther +233.3%
Contains more WaterWater +475.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +14526.4%
Contains more Poly. FatPolyunsaturated fat +4369%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.