Cookie dough vs. Papaya — In-Depth Nutrition Comparison
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How are cookie dough and papaya different?
- Cookie dough is richer in manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B3, while papaya is higher in vitamin C and vitamin A.
- Papaya covers your daily need for vitamin C, 68% more than cookie dough.
- Cookie dough contains 59 times more saturated fat than papaya. Cookie dough contains 4.751g of saturated fat, while papaya contains 0.081g.
- Cookie dough has a higher glycemic index (54) than papaya (38).
Cookies, oatmeal, refrigerated dough and Papayas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +756% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains more ManganeseManganese | +1812.5% |
| Contains more SeleniumSelenium | +1416.7% |
| Contains more PotassiumPotassium | +23.8% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +917.4% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +422.4% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +1048.9% |
| Contains more FatsFats | +7169.2% |
| Contains more CarbsCarbs | +446.2% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +475.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +14526.4% |
| Contains more Poly. FatPolyunsaturated fat | +4369% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Manganese | 0.765mg | 0.04mg | 32% |
| Fats | 18.9g | 0.26g | 29% |
| Monounsaturated fat | 10.531g | 0.072g | 26% |
| Iron | 2.14mg | 0.25mg | 24% |
| Saturated fat | 4.751g | 0.081g | 21% |
| Calories | 424kcal | 43kcal | 19% |
| Vitamin B1 | 0.234mg | 0.023mg | 18% |
| Polyunsaturated fat | 2.592g | 0.058g | 17% |
| Carbs | 59.1g | 10.82g | 16% |
| Selenium | 9.1µg | 0.6µg | 15% |
| Phosphorus | 104mg | 10mg | 13% |
| Sodium | 294mg | 8mg | 12% |
| Protein | 5.4g | 0.47g | 10% |
| Vitamin B3 | 1.865mg | 0.357mg | 9% |
| Vitamin B2 | 0.148mg | 0.027mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Copper | 0.11mg | 0.045mg | 7% |
| Zinc | 0.64mg | 0.08mg | 5% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 4µg | 47µg | 5% |
| Vitamin B5 | 0.372mg | 0.191mg | 4% |
| Fiber | 2.5g | 1.7g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Folate | 35µg | 37µg | 1% |
| Choline | 6.1mg | 1% | |
| Potassium | 147mg | 182mg | 1% |
| Calcium | 31mg | 20mg | 1% |
| Net carbs | 56.6g | 9.12g | N/A |
| Sugar | 7.82g | N/A | |
| Vitamin B6 | 0.041mg | 0.038mg | 0% |
| Tryptophan | 0.088mg | 0.008mg | 0% |
| Threonine | 0.177mg | 0.011mg | 0% |
| Isoleucine | 0.227mg | 0.008mg | 0% |
| Leucine | 0.414mg | 0.016mg | 0% |
| Lysine | 0.257mg | 0.025mg | 0% |
| Methionine | 0.122mg | 0.002mg | 0% |
| Phenylalanine | 0.278mg | 0.009mg | 0% |
| Valine | 0.291mg | 0.01mg | 0% |
| Histidine | 0.125mg | 0.005mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food is lower in Cholesterol?
Papaya is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 4.67g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 7.82g)
Which food is cheaper?
Cookie dough is cheaper (difference - $0.2)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.