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  6. Cookie dough vs. Passion fruit

Cookie dough vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and passion fruit

  • Cookie dough has more vitamin B1, selenium, and iron, while passion fruit has more vitamin C, fiber, vitamin A, and potassium.
  • Passion fruit covers your daily need for vitamin C, 33% more than cookie dough.
  • The amount of cholesterol in passion fruit is lower.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Passion-fruit, (granadilla), purple, raw.

Infographic

Cookie dough vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +158.3%
Contains more IronIron +33.8%
Contains more CopperCopper +27.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1416.7%
Contains more PotassiumPotassium +136.7%
Contains less SodiumSodium -90.5%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Passion fruit DV% diff.
Vitamin C 0mg 30mg 33%
Manganese 0.765mg 33%
Fiber 2.5g 10.4g 32%
Fats 18.9g 0.7g 28%
Monounsaturated fat 10.531g 0.086g 26%
Saturated fat 4.751g 0.059g 21%
Vitamin B1 0.234mg 0mg 20%
Calories 424kcal 97kcal 16%
Polyunsaturated fat 2.592g 0.411g 15%
Selenium 9.1µg 0.6µg 15%
Carbs 59.1g 23.38g 12%
Sodium 294mg 28mg 12%
Cholesterol 24mg 0mg 8%
Iron 2.14mg 1.6mg 7%
Vitamin A 4µg 64µg 7%
Vitamin B5 0.372mg 7%
Potassium 147mg 348mg 6%
Protein 5.4g 2.2g 6%
Vitamin B6 0.041mg 0.1mg 5%
Folate 35µg 14µg 5%
Zinc 0.64mg 0.1mg 5%
Phosphorus 104mg 68mg 5%
Copper 0.11mg 0.086mg 3%
Vitamin B3 1.865mg 1.5mg 2%
Calcium 31mg 12mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 7.6mg 1%
Vitamin B2 0.148mg 0.13mg 1%
Vitamin K 0.7µg 1%
Net carbs 56.6g 12.98g N/A
Magnesium 28mg 29mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +145.5%
Contains more FatsFats +2600%
Contains more CarbsCarbs +152.8%
Contains more OtherOther +64.6%
Contains more WaterWater +376.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +12145.3%
Contains more Poly. FatPolyunsaturated fat +530.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.