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  6. Cookie dough vs. Patty

Cookie dough vs. Patty — In-Depth Nutrition Comparison

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How are cookie dough and patty different?

  • Cookie dough is higher in manganese, vitamin B1, and fiber; however, patty is richer in vitamin B12, zinc, vitamin B6, vitamin B3, and selenium.
  • Daily need coverage for vitamin B12 for patty is 84% higher.
  • Patty has less sodium.
  • Patty has a lower glycemic index (0) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Cookie dough vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +342.9%
Contains more CopperCopper +50.7%
Contains more ManganeseManganese +4400%
Contains more PotassiumPotassium +83%
Contains more ZincZinc +543.8%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -74.8%
Contains more SeleniumSelenium +62.6%
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +444.2%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more FolateFolate +483.3%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B6Vitamin B6 +422%
Contains more Vitamin B12Vitamin B12 +5025%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Patty DV% diff.
Vitamin B12 0.04µg 2.05µg 84%
Manganese 0.765mg 0.017mg 33%
Zinc 0.64mg 4.12mg 32%
Carbs 59.1g 0g 20%
Protein 5.4g 14.63g 18%
Vitamin B1 0.234mg 0.043mg 16%
Polyunsaturated fat 2.592g 0.643g 13%
Vitamin B6 0.041mg 0.214mg 13%
Vitamin B3 1.865mg 3.846mg 12%
Calories 424kcal 204kcal 11%
Fiber 2.5g 0g 10%
Sodium 294mg 74mg 10%
Selenium 9.1µg 14.8µg 10%
Cholesterol 24mg 53mg 10%
Monounsaturated fat 10.531g 6.861g 9%
Folate 35µg 6µg 7%
Saturated fat 4.751g 6.333g 7%
Phosphorus 104mg 145mg 6%
Fats 18.9g 15.69g 5%
Copper 0.11mg 0.073mg 4%
Potassium 147mg 269mg 4%
Iron 2.14mg 1.93mg 3%
Calcium 31mg 7mg 2%
Magnesium 28mg 18mg 2%
Vitamin B2 0.148mg 0.16mg 1%
Vitamin B5 0.372mg 0.309mg 1%
Net carbs 56.6g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +20.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +170.9%
Contains more WaterWater +323%
Contains more OtherOther +281.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +53.5%
Contains more Poly. FatPolyunsaturated fat +303.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.