Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Pecan

Cookie dough vs. Pecan — In-Depth Nutrition Comparison

Compare

The main differences between cookie dough and pecan

  • Cookie dough contains less manganese, copper, vitamin B1, zinc, fiber, phosphorus, magnesium, vitamin B6, and vitamin B5 than pecan.
  • Daily need coverage for manganese for pecan is 162% higher.
  • Cookie dough has a higher glycemic index than pecan.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Nuts, pecans.

Infographic

Cookie dough vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +139.5%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +125.8%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +18.2%
Contains more CopperCopper +990.9%
Contains more ZincZinc +607.8%
Contains more PhosphorusPhosphorus +166.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +488.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +412.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pecan DV% diff.
Manganese 0.765mg 4.5mg 162%
Polyunsaturated fat 2.592g 21.614g 127%
Copper 0.11mg 1.2mg 121%
Fats 18.9g 71.97g 82%
Monounsaturated fat 10.531g 40.801g 76%
Vitamin B1 0.234mg 0.66mg 36%
Zinc 0.64mg 4.53mg 35%
Fiber 2.5g 9.6g 28%
Phosphorus 104mg 277mg 25%
Magnesium 28mg 121mg 22%
Carbs 59.1g 13.86g 15%
Vitamin B6 0.041mg 0.21mg 13%
Sodium 294mg 0mg 13%
Calories 424kcal 691kcal 13%
Selenium 9.1µg 3.8µg 10%
Vitamin B5 0.372mg 0.863mg 10%
Vitamin E 1.4mg 9%
Potassium 147mg 410mg 8%
Protein 5.4g 9.17g 8%
Cholesterol 24mg 0mg 8%
Choline 40.5mg 7%
Saturated fat 4.751g 6.18g 6%
Iron 2.14mg 2.53mg 5%
Calcium 31mg 70mg 4%
Vitamin B3 1.865mg 1.167mg 4%
Vitamin K 3.5µg 3%
Folate 35µg 22µg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.13mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 56.6g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Vitamin A 4µg 3µg 0%
Tryptophan 0.088mg 0.093mg 0%
Threonine 0.177mg 0.306mg 0%
Isoleucine 0.227mg 0.336mg 0%
Leucine 0.414mg 0.598mg 0%
Lysine 0.257mg 0.287mg 0%
Methionine 0.122mg 0.183mg 0%
Phenylalanine 0.278mg 0.426mg 0%
Valine 0.291mg 0.411mg 0%
Histidine 0.125mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +326.4%
Contains more WaterWater +334.7%
Contains more ProteinProtein +69.8%
Contains more FatsFats +280.8%
Contains more OtherOther +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +287.4%
Contains more Poly. FatPolyunsaturated fat +733.9%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Pecan
Pecan vs Mixed nuts
Mixed nuts
Pecan
Pecan vs Hazelnut
Hazelnut
Pecan
Pecan vs Macadamia
Macadamia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.